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Showing posts with label diets. Show all posts
Showing posts with label diets. Show all posts

Thursday, February 9, 2012

Chocolate : the best recipe for weight loss.

                                    

Researchers at Tel Aviv University found that a breakfast of 600 calories, including a sweet dessert, and other carbohydrates and proteins, can help you lose more weight and maintain that loss long term.

The key, says the study, is to allow those tastes in the morning when the metabolism is more active. And keep the daily caloric intake by 1,600 and 1,400 for men for women.

In the study 32 weeks clinically obese individuals took 193, none of whom had diabetes. Participants were divided into two groups. Both had consumed the same number of calories per day: 1,600 men and 1,400 women.

The first group was followed during the study period, low-carbohydrate diet that included a breakfast of 300 calories.

The second group was given a diet high in protein and carbohydrates and a breakfast of 600 calories each day should include a dessert such as cake, chocolate or cookies.

The researchers followed for various periods that were losing weight participants. They found that half of the study, both groups had lost an average of 15 kilos per person.

But in the second part of the study "the results changed dramatically," scientists say."This shows that for a diet can be adopted and become part of a new lifestyle, to be realistic. To succeed in weight loss is better to reduce the cravings to go deprivation"Prof. Daniela Jakubowicz

"Participants in the group of low-carbohydrate weight again increased on average 10 kgs per person, but participants in the group of big breakfasts lost another 7 kgs each," he added.

At the end of 32 weeks, those who had consumed 600 calories breakfasts had lost an average of 18 kgs each more than individuals of another group.

Professor Jakubowicz believes that the explanation for this surprising result is a hormone called ghrelin, which regulates appetite, which can be "appeased" with the right mix of protein and sugar.

"The morning food provides energy for the day's tasks, helps brain function and reactive metabolism, making it a crucial part of the loss and weight maintenance," explains the researcher.

"And breakfast is the food that regulates ghrelin more successfully.""Although the level of ghrelin increases before each meal, can be suppressed more effectively at breakfast," he adds.

This suppression appears to also relieve cravings for sugar and other carbohydrates "empty."

The diets that are highly restricted and prohibit these foods are, at first, effective. But often cause the dieter to lose your will power due to "withdrawal symptoms" of sugars and fats. And finally, end up increasing much more weight than they managed to lose during the diet.

Monday, August 1, 2011

Lose more than a kilogram a week can impair the health of our heart



Most women who get on a diet do not suffer from obesity.

Lose weight in summer has become the obsession of our time and it is not surprising, because in Spain the 37, 65% of the population is overweight and 16% are obese. According to the World Health Organization (WHO), worldwide there are over 1,000 million adults are overweight and of these 300 million are obese.

Most weight loss does not use measures that benefit their health in spite of this cardiovascular risk factor is very common and should be reduced, the Spanish Heart Foundation (ESF) points out the risk that some diets can assume care of our heart and offer some recommendations.

Most people do not use for weight loss measures that benefit their health. The desire to compensate quickly, within days or weeks, months or years errors cause a large number of people obsessed with losing weight at all costs, without relying on information control and often without foundation, without guaranteeing the loss of weight and their health benefits.

It is important to take it easy and be wary of diets in which lost more than 1 kilo per week.

Among the most popular diets today, are poor in proteins, based on the weight loss at the expense of muscle mass and protein can have negative consequences on the heart.

On the other hand, diets rich in protein and low in carbohydrates provide quick results based on meat, eggs and other foods hyperproteic leaving out foods rich in carbohydrates such as potatoes, vegetables, fruits, vegetables and cereals. These diets can cause dehydration and raise cholesterol levels, cardiovascular risk factors.

Obesity is certainly a risk factor for the heart, as it encourages the development or enhancement of other risk factors like diabetes, hypertension or alteration of lipids (cholesterol and triglycerides).

Beyond the familial predisposition to being overweight (genetic factor) daily life too sedentary a boost in calories, saturated fat and salt, without regular meals, eating between meals and skipping some of the recommended 5 daily meals (breakfast, midmorning , lunch, snack and dinner), means that even though Spain is a country where the Mediterranean diet is a tradition, the number of obese has increased dramatically, especially among the young.

A diet to improve our cardiovascular health

Food is essential for a healthy heart. It should include foods with certain characteristics that allow the heart and all your vascular system to function healthily.

Saturday, June 18, 2011

Easy Diet for You

                                 

To make a good healthy diet and easy to do for work it is - the diet is raw vegetables and fruit which will give you the body you deserve. You can really lose weight fast with these two plans that I will share with you. And you will be able to keep the weight off because once you start eating more vegetables and fruit food and never want to stop!

If you feel overwhelmed by all the information there is about the rapid weight loss - RELAX - and take a minute and see how easy it is to lose 1 / 2 kilo per day without going hungry all the time.

Diets easy to make.

Starting a raw food diet may seem strange at first. But do not worry, it's not as rare as you probably thought it. Here are a couple of easy diet to begin with.

1 - Eat one raw food at every meal.

This plan allows you to eat one type of raw food for your meal. You can eat as much as you want. A meal can be apples. Your next meal can be watermelon. And the next one could be bananas. This is an easy diet of raw fruit. You do not need more food and cooking. And it sure works fast.

2.-The raw diet of vegetables and fruit liquid.

There are many versions of this diet. What you do is create smoothies containing fruit and vegetables. This is the most delicious to. YUMMY lose up to 1 / 2 kilo per day. There are reasons to suggest that this is very popular. People identify strongly with this because they see results fast and it tastes so good that you will not be an empty stomach and hungry.

These diet plans of vegetables and fruits are easy and are so simple that you can start losing weight this weekend and start seeing results you want! You can actually go a step further and learn more about easy diet and find out what works best for you.

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Saturday, June 11, 2011

Diet of the 3 Apples


Learn all the details and our opinion about the diet that promises to make you lose weight by eating three apples a day.

Do not panic, you're about to meet one of those restrictive diets imperceptibly. In fact, nothing further than this.

The basic concept of the diet of the three blocks of eating an apple before each main meal. The idea is that the fibers in apples make you feel full and your sweetness will satisfy the cravings or cravings.

In addition to eating apples, practitioners follow a diet food plan a diet similar to South Beach, with a relatively low carbohydrate intake and reducing saturated fats. Refined sugars are removed while encouraging consumption of low glycemic carbohydrates.

Participants are encouraged to do between 4 and five small meals a day, which should be based on healthy foods low in fat. Each meal or snack should contain a protein source directly, since it has been shown to reduce appetite and promotes weight loss.

In addition to eating three apples a day, practitioners are encouraged to include six servings of other fruits and vegetables. This allows you to reduce your calorie intake without experiencing hunger.

Food Recommended:

Among the foods recommended for the meal plan, are: apples, ricotta cheese low calorie, nonfat yogurt, eggs, chicken breast, turkey, lean meat, salmon, oatmeal, brown rice, broccoli, lettuce.

Plan example


Breakfast:

· Apple.
· Cheese omelet.
• 1 cup cooked oatmeal.

Morning Snack:

· ½ cup ricotta cheese.
· ½ cup of yogurt.

Lunch:

· Apple.
· Breast of grilled chicken.
• 2 cups steamed broccoli.
· ½ cup of brown rice.

Afternoon snack:

· Cappuccino

Dinner:

· Apple.
· Roasted Salmon.
· Salads green.

Physical activity:

• It is recommended a combination of weight training and cardiovascular activity.

Advantages of the diet:

· Eat an apple at the beginning of each meal provides a feeling of satiety and reduces the likelihood of overeating.

· The Apples contain soluble fiber can help lower cholesterol levels.

· The Apples contain flavonoids, which help in preventing heart disease, stroke and some cancers.

· The meals are balanced with a combination of lean protein, complex carbohydrates, fruits and vegetables.

• A high consumption of lean protein reduces appetite and maintain muscle mass during dieting.

• To promote consumption of fruits and vegetables.

• It is easy to follow. No counters or measures.

• Includes over 100 recipes.

· Encourages exercise.

Disadvantages of the diet:

· Plans are not very exciting food and boredom is a real possibility.

· The practitioners may get tired of eating apples in every meal.

Eliminates many foods and does not offer the option to include your favorite foods occasionally.

• For vegetarians, the recommended dietary plan can be difficult to follow.

Conclusions:

• The combination of eating an apple before each meal and the recommended dietary plan will reduce your appetite effectively, and consequently produce a low weight for most practitioners.

· The apples are also a rich source of fiber, which offer significant benefits to the body.

• Some practitioners may get tired of eating apples three times a day. Also, the meal plan does not allow "cheating", so it may be difficult for some, the fact prolong the diet over time.

Monday, May 30, 2011

Five Foods to Lose Weight




There are fun ways to burn calories quickly that do not involve crazy diets. All you have to do is eat foods that make you lose weight naturally.

Everyone knows that diet and exercise go hand in hand to live a healthier and happier. Most people go to extremes to be thin by starving themselves or exercising obsessively. There are fun ways to burn calories quickly that do not involve crazy diets. All you have to do is eat foods that make you lose weight naturally.

Here are 5 foods that make you lose weight simply by incorporating them into your diet.

1) Saved

The bran contains high amounts of fiber, making it one of the foods that make you lose weight. Not just immediately fill, but also clean toxins and body fat. It is well known that a good digestive system is the key to a healthier body. Dietary fiber in bran is in charge of the digestive system.

2) Pepper

Some of the best foods for weight loss are the peppers. Green peppers, hot peppers, chilies, etc. containing capsaicin. This compound is responsible for pungency. It satisfies the hunger that makes you feel full longer. It also prevents fat cells from forming, but can not make a big difference if enough is consumed capsaicin. Including peppers in the list of foods that make you lose weight.

3) lean meats

More foods that help burn calories are lean meats. While they are a great substitute for pork and beef, also contain a large amount of protein. There is evidence that you should eat more to burn calories. Eating more protein than carbohydrates allows the body to burn more stored fat for muscle development. Foods that make you lose weight naturally are the ones that cause the body to burn more calories, as the digests. Lean meats definitely fit this criterion.

4) Fish

Apart from lean meats, another good source of protein is fish. It is considered one of the best foods to eat to lose weight because it is low in calories and can help monitor your cholesterol levels with the help of omega-3 fatty acids. If you want delicious meals that make you lose weight, change that piece of meat with some fresh fish. It also includes fish, crustaceans and others, and the list of foods that make you lose weight because they are also impressive meat substitutes.

5) Coffee or tea

Both coffee and tea contain caffeine. Already indicated that caffeine has a lot of qualities, but only recently has been considered one of the foods that make you lose weight. It was noted that caffeine suppresses appetite, while at the same time it activates thermogenesis, generating heat to digest food, is not a convenient answer to how to burn calories without exercise, but it remains an orderly way to keep low calories.

Foods that make you lose weight can not be effective by themselves. The exercise is still a key part of weight loss. Incorporating these foods into meals a day is not hard, go here to get more information on how to lose weight quickly.