Improve your quality of life: June 2011

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Saturday, June 18, 2011

Easy Diet for You

                                 

To make a good healthy diet and easy to do for work it is - the diet is raw vegetables and fruit which will give you the body you deserve. You can really lose weight fast with these two plans that I will share with you. And you will be able to keep the weight off because once you start eating more vegetables and fruit food and never want to stop!

If you feel overwhelmed by all the information there is about the rapid weight loss - RELAX - and take a minute and see how easy it is to lose 1 / 2 kilo per day without going hungry all the time.

Diets easy to make.

Starting a raw food diet may seem strange at first. But do not worry, it's not as rare as you probably thought it. Here are a couple of easy diet to begin with.

1 - Eat one raw food at every meal.

This plan allows you to eat one type of raw food for your meal. You can eat as much as you want. A meal can be apples. Your next meal can be watermelon. And the next one could be bananas. This is an easy diet of raw fruit. You do not need more food and cooking. And it sure works fast.

2.-The raw diet of vegetables and fruit liquid.

There are many versions of this diet. What you do is create smoothies containing fruit and vegetables. This is the most delicious to. YUMMY lose up to 1 / 2 kilo per day. There are reasons to suggest that this is very popular. People identify strongly with this because they see results fast and it tastes so good that you will not be an empty stomach and hungry.

These diet plans of vegetables and fruits are easy and are so simple that you can start losing weight this weekend and start seeing results you want! You can actually go a step further and learn more about easy diet and find out what works best for you.

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Eight Steps to a Perfect Make-up



Eight basic steps and a handful of luxury products whose efficacy is supported by the commercial success and the bows of their users. Together they make up the ideal set to face the summer with an unblemished image.

The make-up bag requires constant renewal, as a matter of fashion and because the products expire: you have to get rid of any product that does not appear or smell like the first day. It is time to review our own, discarding the obsolete and the best investment plan.

This proposal covers three areas: gathering the best market cover the necessary gestures to be radiant and adapt to trends. These dictate: a smooth face and natural for day and night, the balance between smoky eyes (this year their way new shades of colors) and brazen lips.

So you'll get the perfect makeup:

Step 1. Prepare the skin

Before you begin, you must remove impurities, ambient particles and traces of makeup. A classic: Gentle Foaming Cleanser, very smooth, with versions for all skin types. Just this year there are many new features.

Step 2. Hydrate

A must before applying foundation, use a moisturizing face and neck and leave on for ten minutes. In our article "Creams near perfect" are the best in the world.

Step 3. Apply the background color

The bases of unified color makeup of the face (to be chosen the same color as the skin), disguise flaws and smooth. Spread over face and neck, dabbing, evenly. The base of La Prairie Skin Caviar is the most luxurious, exquisite, magical: the transformation is radical.

Step 4. Hide defects

Yves Saint Laurent Touche Eclat eliminates dark circles, put a tiny brush strokes and fades in to merge with the base. For the redness, the color Shiseido Stick Control is the perfect ratio of green to counteract red without significant contrasts.

Step 5. Refine and illuminate

Cosmetic powders should never be used without the base. Its function is to set the color, subtract unwanted glare and light. This year brings the very fine powder in which particles do not notice the flashing. There are wonderful options in the market both in powder and loose powder compact. The tradition is to look Guerlain in the summer: beautiful iridescent its new compact Inka Terra.

 Step 6. Redesign features

It's time to enhance the cheeks with rouge-practicing new blush brush Quick incorporated Blush, Clinique - and tame the eyebrows (bear much of our expression) with a transparent mask Lancôme Cils Booster XL as.

Step 7. Enhance the eyes

The dark edge fashion dictates (smoky). Tools: very soft pencil with smudger brush Effet Smoky, Bourjois, mascara Givenchy-Phenomen'Eyes applicator which breaks all known-and paddle "as" eye shadow from Bobbi Brown.

 Step 8. Draw the lips

Red, pink, orange and beige. Not a nude lip this summer. Around the mouth and bold marked is the great novelty of the season.

Friday, June 17, 2011

Do you know the Stiperpuntura?


The Stiperpuntura therapy is becoming known and used more as a painless therapy based on acupuncture and silicoterapia to reactivate the body's energy and thus achieving an overall balance.

By dressing silicon may stimulate the reflex points of acupuncture without side effects and benefits, seeking to correct abnormal patterns of energy that lead to disease and thus obtaining healing of the body based on this very special natural therapy.

It is an alternative to people who want to try acupuncture points but are afraid of needles, there are indeed who called acupuncture without needles.

The Stiperpuntura is good for asthma, sports injuries, insomnia, fatigue, fibromyalgia, joint pains, migraine headaches, sexual dysfunction and psychological problems, among other things.

It is important that this therapy developed by specialists, which can be both soothing and stimulating, and expert hands should treat the person as evil with that count.

Acupuncture points and micro-crystals of silicon are the key points of this alternative that offers many benefits to the health of people, especially considering the establishment of equilibrium in any person without exception. Mind, body and spirit after stiperpuntura recover, making it ideal for many ills of the body.

Learn to combat the sweat

                                 


Although sweat serves to function properly sweat glands and keep it in good measure body temperature, there is nothing more unsightly than a front, a sweaty armpit or hands, and what of the fences of clothing ...

So today I want to tell it better to stop the sweat, which is often especially abundant in certain areas have more sweat glands like the armpits, palms, soles of the feet or English.

So far, antiperspirants served as a patch in the armpits, feet, etc.. But its effects were limited and did not end with the complex of a "wet hands," a front "beaded with sweat," or a really awkward English. Today you can forget about sweat thanks to the botulinum toxin, which is very effective in treating excessive sweating or hyperhidrosis.

The treatment is to infiltrate small quantities of product in areas that require it, in one session, and the effects are seen in approximately one week. Ideally for people who sweat a lot is done twice a year, though many people only makes the early summer.

It is a painful technique requires no income, no preparation whatsoever, and is usually numb the area with cold. Results last about six months, and the price per area is around 300 euros.

Sunday, June 12, 2011

A new step to quit smoking without gaining weight


A group of U.S. scientists has discovered the mechanism by which nicotine helps control appetite, a finding that may be used to develop new drugs to stop smoking without gaining weight, or weight loss.

In the study, conducted with mice and published in the journal Science, researchers discovered that nicotine activates some neurons in the hypothalamus that signal the body that it has received enough food.

Nicotine acts on a receptor on the surface of neurons that are distinct from those that trigger the anxiety of snuff, which means that "it would be possible to suppress the appetite without activating the brain's reward centers," said in a note the author lead researcher Dr. Marina Picciotto, Yale University.

Picciotto recalled that many people do not leave the snuff out of fear of gaining weight. "Unfortunately, it is true that smoking prevents weight gain," he said. "We would like to help people maintain their weight when they quit, and perhaps also to nonsmokers who fight against obesity," he added.

The discovery, led by the faculty of medicine at Yale and attended by the Baylor College of Medicine, was done when the researcher Yann Mineur was studying a potential antidepressant drug that acts on these receptors and found that mice that ate less taken that those who had not been supplied the drug. In trying to find out why, the scientists found that a specific subtype of nicotinic receptor, the a3beta4, determines how much a person eats, and that when nicotine binds to this receptor neurons are activated proopiomelanocortin (POMC) that cut appetite and increase energy expenditure.

Mineur recognized that there are many other factors that influence the need for food and other potential effects of cigarettes on food, in addition to the mechanism described. "But it has been shown that the same number of calories nonsmokers kilos fatter than nonsmokers," he said.

The study opens the possibility of developing new treatments based on nicotine to help people quit smoking and control obesity and metabolic disorders in the future, scientists say.

Saturday, June 11, 2011

Diet of the 3 Apples


Learn all the details and our opinion about the diet that promises to make you lose weight by eating three apples a day.

Do not panic, you're about to meet one of those restrictive diets imperceptibly. In fact, nothing further than this.

The basic concept of the diet of the three blocks of eating an apple before each main meal. The idea is that the fibers in apples make you feel full and your sweetness will satisfy the cravings or cravings.

In addition to eating apples, practitioners follow a diet food plan a diet similar to South Beach, with a relatively low carbohydrate intake and reducing saturated fats. Refined sugars are removed while encouraging consumption of low glycemic carbohydrates.

Participants are encouraged to do between 4 and five small meals a day, which should be based on healthy foods low in fat. Each meal or snack should contain a protein source directly, since it has been shown to reduce appetite and promotes weight loss.

In addition to eating three apples a day, practitioners are encouraged to include six servings of other fruits and vegetables. This allows you to reduce your calorie intake without experiencing hunger.

Food Recommended:

Among the foods recommended for the meal plan, are: apples, ricotta cheese low calorie, nonfat yogurt, eggs, chicken breast, turkey, lean meat, salmon, oatmeal, brown rice, broccoli, lettuce.

Plan example


Breakfast:

· Apple.
· Cheese omelet.
• 1 cup cooked oatmeal.

Morning Snack:

· ½ cup ricotta cheese.
· ½ cup of yogurt.

Lunch:

· Apple.
· Breast of grilled chicken.
• 2 cups steamed broccoli.
· ½ cup of brown rice.

Afternoon snack:

· Cappuccino

Dinner:

· Apple.
· Roasted Salmon.
· Salads green.

Physical activity:

• It is recommended a combination of weight training and cardiovascular activity.

Advantages of the diet:

· Eat an apple at the beginning of each meal provides a feeling of satiety and reduces the likelihood of overeating.

· The Apples contain soluble fiber can help lower cholesterol levels.

· The Apples contain flavonoids, which help in preventing heart disease, stroke and some cancers.

· The meals are balanced with a combination of lean protein, complex carbohydrates, fruits and vegetables.

• A high consumption of lean protein reduces appetite and maintain muscle mass during dieting.

• To promote consumption of fruits and vegetables.

• It is easy to follow. No counters or measures.

• Includes over 100 recipes.

· Encourages exercise.

Disadvantages of the diet:

· Plans are not very exciting food and boredom is a real possibility.

· The practitioners may get tired of eating apples in every meal.

Eliminates many foods and does not offer the option to include your favorite foods occasionally.

• For vegetarians, the recommended dietary plan can be difficult to follow.

Conclusions:

• The combination of eating an apple before each meal and the recommended dietary plan will reduce your appetite effectively, and consequently produce a low weight for most practitioners.

· The apples are also a rich source of fiber, which offer significant benefits to the body.

• Some practitioners may get tired of eating apples three times a day. Also, the meal plan does not allow "cheating", so it may be difficult for some, the fact prolong the diet over time.

Friday, June 10, 2011

Tips to get a perfect ass



Forget the elevator and get used to climb the stairs, rather than two in two steps. Board foot on each leg and takes you to ascend to contract the buttocks.

On the carpet, on your knees and hands on the floor. Keep your head up, back straight and raise the leg bent backwards in L.

Keep it in this position for few seconds and then lower it. Repeat the same with the other leg. Start with sets of 6 to 8 repetitions and work up gradually to 20 or 25.

The squat:

For starters, you can perform this exercise resting his hands on the back of a chair. Low bending knees to keep the thigh parallel to the ground and climbing, squeeze the buttocks. It is important to keep your back straight at all times. Once you master the art of up and down without losing balance, try not to lean on any site.

Walk like the 'Masai''

The gait of the African tribe have inspired the Swiss MBT Shoes (Masai Barefoot Technology: Technology of the Masai barefoot).

This ethnic walking barefoot on soft and uneven surface of the savanna and, thus, activate the muscles of the legs, buttocks and back. To us those muscles atrophied we are walking on hard, flat surfaces with conventional shoes. The sole of the MBT is like walking barefoot, decreases the impact on joints and muscles exercised.

It also promotes circulation and prevents the formation of cellulite. Julia Roberts and Gwyneth Paltrow and fit.

Thursday, June 9, 2011

Ten tips to stay young


Live better and longer. Maybe. As a result of longer life expectancy, researchers and physicians now perform many scientific studies, especially whites, to study the keys to longevity. Here are some tips taken from the more serious works.

1 - Be optimistic

Look at things on the bright side. The optimists tend to live longer than pessimists and have a lower risk of dying prematurely. Apparently, happiness and optimism also increase the number and effectiveness of immune cells, the best weapons with which the body has to cope with the disease.

2 - Stop worrying about everything

And angry about everything. A study of the behavior of hundreds of Americans shows that most do not usually worry about things unnecessarily. Worried, stressed, ruminate on things, tormented and anxious not to verbs are especially familiar with. Relax!

3 - Practice sex more often

But always with protection! The mortality rate of people who make love less than once a month is twice that of those who practice it twice a week. Are you single? No problem! What matters is the number of orgasms.

4 - Go out regularly

Hang out with your friends to stay in shape. Social and relational activities improve the quality and life expectancy. In fact, the more socially active are less smoke, eat the best, those who practice exercise regularly and those who can discuss their problems.

5 - Look after your teeth

Caries, gingivitis, dental and oral infections, poorly cured or not cured, may be responsible for serious cardiovascular problems, often are the cause of early morbidity.

6 - Use your meninges

Like the body, the brain needs exercise. Longevity is also related to your performance and your intellectual activity. Do not stop learning new things, exercise your memory and avoid losing the head prematurely.

7 - regularly visit your GP

Prevention is better than cure. Most diseases associated with aging can be treated if detected early. So, get medical examinations regularly. Your health is yours, take care of it!

Although life expectancy has increased in rich countries, men still live less time than women. Here are three tips to overcome the barrier of one hundred years designed specially for men.

8 - Go through the vicarage

Men living with a partner, after 50 years, have a life expectancy greater than that of singles. Balanced meals and regular meals, warm and familiar, a couple who take care of you, depend less on alcohol and snuff, all these factors contribute to improving the hygiene of life.

9 - Give blood

Donating blood is in! And, if you do it with some frequency, you can save not only the life of another person, but also yours. Donating blood can be reduced, in the case of men, some problems associated with excess iron.

10 - Control your hormones

Between 15 and 24, your testosterone level is at its peak. This male hormone is the main cause of aggression and violence. Premature deaths in this age group occur mainly among men (three times more than women) and are usually caused by traffic accidents, homicides and suicides.

Wednesday, June 8, 2011

Meditation: effective to fight the stress, anxiety and chronic pain



Meditation has the capacity to improve the quality of life of people. But it is particularly suitable for those suffering from anxiety, stress or chronic pain. To each other, looking from outside can help to evaluate themselves' self-healing. "

The body is a 'frame' or a body that "does not hold much pressure" and usually involve the psychological damage of physical pain.

The doctor says the president of the International Pain Foundation, Maria Isabel Heraso Aragon, who has just released his book 'method easy to learn to meditate and regain their health. "

According to the author, a high dose of stress causes increased levels of cortisol in blood that is maintained, problems arise in the immune system.

Teach him to fish, teach meditation:

Heraso explains that "the practice of meditation has been shown to improve quality of life for people suffering anxiety, stress or chronic pain. This book is intended as a guide to teach patients to practice this therapy correctly. They can see what is causing them suffering. People should not be given a fish, but teach them to fish and that's what I want. "

In fact, a study recently published in 'Pubmed' shows that the daily practice of meditation techniques to reduce anxiety by 44% and depression by up to 34%.

The results of this study revealed that all participants reduced their perception of pain and increased their sense of well being after practicing meditation 20 minutes a day for 8 weeks.

"When one is viewed from outside can assess themselves and identify the targets that we are producing the disease," he says.

Heras, who is also director of the Pain Unit of the Clinica San Francisco de Asis de Madrid, recommended to all those who suffer from anxiety, pain or stress proper techniques of meditation practice before taking drugs.

There is evidence, says that the mind can create the substances needed to relax the level of awareness and eliminate harmful levels of cortisol in blood: "The pills only treat symptoms, but meditation teaches you to see from the observer's role no longer fall off the cliff. "

The doctor recommends that his patients put small signs on a daily basis to remind them that at least three times a day, have to look from outside and self-assessment in writing.

"We see where we are and consider what we have caused permanent situations certain diseases and emotional distress. Only detected, we leave them," advises the specialist.


Basic steps to start to meditate
■ Create a quiet and relaxing.
■ Sit in a chair or on a cushion.
■ Close your eyes or looking for something relaxing to watch.
■ Sit well.
■ Watch your breath.
■ Relax every muscle in your body.
■ Focus on words that I enjoy.
■ Visualize something you tantrum.

The Gastrocosmética: food against cellular aging


The Gastrocosmética is a healthy and complementary may be handsome and still be healthy is, eat healthy, wealthy and prevent cellular aging.

Within the letter there is food products with more and less virtue. On the menu is the star gastrocosmética broccoli, a nearly perfect food.

Broccoli:

In addition to its anticancer properties, broccoli is a good source of minerals, potassium, magnesium and iron, has almost no fat and yes lots of antioxidants like beta carotene and selenium.

A long list of beneficial compounds it contains, in addition its detoxifying effect on the liver, which the Romans had to guess for centuries, as cruciferous vegetables used this to alleviate the effects of drunkenness, she explains. In addition, antioxidants help to improve the vitality of the skin and combat signs of skin fatigue.

So much so, that a well-known cosmetics firm just to market beauty products with broccoli as the main active ingredient.

Carrot, tomato, mango and pumpkin:

Broccoli is not alone in this crusade towards dining eternal youth. There are many foods that protect against solar radiation, which is the main enemy of the skin, carrots, tomatoes, mango, pumpkin and green leafy vegetables.

Grapes, pomegranates and tea verde_

The grapes accumulate virtues. We already know that the skins of red wine do cardio. There's more: the red grape contains a significant proportion of resveratrol, one of the most potent antioxidants to prevent skin aging.

Work equally green tea polyphenols ellagic acid from pomegranate. Hence, an infusion of that type and a bowl of grapes or pomegranate is one of the most gastrocosmético breakfast.

Coffee Beans:

The coffee is bad press, perhaps because alcohol misuse. But it has virtues. For coffee lovers the good news is that the grind of this plant are rich in ferulic acid, another ally of radiant skin.

"The ideal is to combine different antioxidants in the diet, because few others prevent and combat the damage occurred, such as tuna, salmon or mackerel, whose fatty acids help to repair the ravages of too much sun on the skin, says Sopena.

Oysters for acne:

Meanwhile, acne sufferers should look for foods rich in zinc and one that has a higher proportion of this mineral is very popular oyster.

Oysters have a high amount of zinc: 22 mg per 100 g. They are a food rich in vitamin B12 because 100 g. of this bivalve containing 15 ug. vitamin B12.

How to fight acne


Its origin lies in an excess of sebum mixed with the bacteria that live on our skin.

The causes may be several hormonal ups and downs through the accumulation of dead cells on the skin ... the result ends up being the same: a pore blockage that prevents release the fat and becomes infected. There are many types of acne but the most common cases can be managed and resolved with daily hygiene routines and specific products, so do not despair.

The first thing is to keep the skin clean to prevent accumulation of grease and bacteria in the pores. This requires cleanse your skin morning and night cleaners to "liberate" the pores and allow them to breathe.

Exfoliate the skin is also a necessary step, at least once or twice a week to ensure the removal of dead cells, eliminate excess fat and give your skin a greater feeling of softness. The exfoliation encourages cell renewal process so incorporate it into your beauty routine.

Do not fall into the mistake of not moisturize your skin! The hydration level refers to the level of water that has the skin and has nothing to do with oily secretions. An oily skin can also be dehydrated if you do not use this specific product.

If your skin is oily and greasy texture you are heavy, choose specific moisturizing your skin type. Lotions are usually quickly absorbed gel texture which also include purifying and mattifying assets, such as salicylic acid, vitamins and zinc.

You can use specic mattifying combined with your treatment. A good trick is to carry around pieces of paper to absorb the fat mattifying surface instantly and eliminate glare.

We talked about common acne, but what happens after 25 years? As stated by José Luis López Estebaranz dermatologist, "more and more women with the so-called adult acne due to stress in most cases, but can also be a reflection of developing ovarian cysts.

If you suffer from adult acne, it is best that you consult with your dermatologist to be he who determines the causes and choose one treatment. Meanwhile, reduce the consumption of fatty foods, which are not directly related to the appearance of acne but they can increase sebum production, and consult your moisturizing famacéutico what you can do better.

Daily exercises to get a nice chest


You can achieve and maintain a beautiful chest muscle tone and harmony if the bust with specific exercises, easy to perform, practical and very effective. Is in your hands let them fall into oblivion or work the muscles and wear a heart neckline.

You can perform these exercises at home, in your apartment or even travel in the hotel room. Therefore, without the hassle of a gym schedules and without arguments as a pretext ... You have no excuse!

Before we begin, we remind you that ...
The breasts are glandular organs for breastfeeding the newborn. Although, thanks to its aesthetic, are also a sexual stimulator. The breasts are supported by tissues such as the aponeurosis of the pectoralis major (ie, tissue that covers the major pectoral muscle) and conjunctive fibers that bind the skin. The set is based on the pectoralis major which is located at chest level, but they do not grip the chest.

How do you hold the chest when doing physical exercise?
It is essential to ensure the correct clamping of the chest with a fastener adapted, comfortable and effective.

If cotton is better. The straps must be wide to avoid damaging the shoulder. It is best not to have seams, to avoid trauma to the breast. The cup should cover the chest and collect it.

What material should be used to optimize the outcome?
To ensure correct and painless the whole floor exercises should ideally use a specific carpet gymnastics.

The use of small weights during the training sessions is a plus. Provide in-depth work and to ensure tangible results.

A weight bench allows us to vary the angle of work, ie the horizontal position, inclination and declination. While performing the different exercises, a bank, compared to the ground, allows better contraction. The below are the elbows, the greater the contraction.

Training plan with four additional exercises
Exercise # 1: lying face up, with the help of some small weights.

(Gymnastics mat or weight bench horizontal)

Starting position: lying on your back with arms extended vertically and dumbbells in your hands.

• gym mat, keep your legs bent and feet flat on the floor.

• Bank of fitness: keep your legs flexed over the chest to prevent encorvarte. Exercise: between the arms to the side with a controlled descent, arms slightly bent and inspiring. Raise your arms vertically as you breathe out. The effort focuses mainly on the chest, is favored opening the chest.

Four sets of 20 repetitions. Rest 45 seconds between sets.



Exercise No. 2: pull-over with small weights.

(Gymnastics mat or weight bench horizontal)

Starting position: lying face up, with one heavy subject with both hands and with arms extended and with the edge of the weight resting on the palms, making a fist with the thumb and forefinger.

• gym mat, legs bent and feet on the ground.

• Bank of fitness landscape: legs flexed over the chest, feet crossed.

Exercise your arms down in a controlled manner inspiring behind the head, and then the weight rises vertically in front of you at chest height as breathe out. This exercise works the pectoralis major in depth.

Four sets of 20 repetitions. Rest 45 seconds between sets.

Exercise # 3: raises his arms lay with small weights.

(Gymnastics mat or weight bench horizontal)

Starting position: lying on your back, hands, face to face in semipronación holding weights and arms extended vertically.

• gym mat, legs bent, feet on the ground.

• Bank of fitness, legs folded on the chest and toes crossed.

Exercise: down inspiring, with weights in the chest just bending your elbows and then, exhaling, raise the weights with arms extended. This movement works the pectoralis major but also the anterior deltoids.

Four sets of 20 repetitions. Rest 45 seconds between sets.

Exercise # 4: bending

Surely you've seen how to do military push-ups, or because they are training or as punishment. All this to strengthen muscles and improve fitness. But do not kid yourself, push-ups are not just for men. Know that this is a very comprehensive exercise and not have to have any complex when doing so.

Starting position: lean on the ground face down, arms and hands stretched beyond separated shoulder height, with legs bent and knees on the floor.

Exercise: breathe and flex their arms to get closer to the ground with his chest, but without touching it and, above all, contract the buttocks. Then, back to extending your arms completely as breathe out. This exercise works the pectoralis major, triceps, shoulders and back.

Four sets of 8 to 15 repetitions depending on your physical ability. Rest 45 seconds and 1 minute. It is an exercise of force, therefore, need several sessions to complete the series. Above all, do not fret.

Tips you should follow
As with any type of exercise, excess is harmful. If you make intensive weight training, breast volume decreases for developing pectoral

Monday, June 6, 2011

Raw food: always in a safe



The German case (they were not Spanish cucumbers and now may be the soybean Saxon) has again reminded us the importance of safe food to eat healthy. Do not always take precautions with food, especially raw.

Eating raw foods, ie products of animal or vegetable origin that have undergone processes of applying heat cooking, is a risk factor. And is that heat is a powerful sanitizer that kills microorganisms in foods, some of them capable of causing disease.

As Consumer recalls, people who eat alone or almost exclusively of raw, raw foodist called, are more likely than the rest of the population suffer disordered eating, but all consumers include raw foods in your diet. Furthermore, it must be like for it to be considered healthy.

The World Health Organization recommends eating five servings of fruits and raw vegetables per day to achieve a nutritional balance, but not without taking sanitary precautions.

There are two basic precautions when eating raw foods:

■ The product must be trusted and be cool.
■ You have to take extra hygiene measures for conservation and manipulation.


Vegetables:

Foods are eaten raw in a more generalized and can be a vehicle for transmission of pathogens or parasites. Sanitation alternative to cooking with heat would wet cleaning and subsequent disinfection to be carried out with a solution of water with a few drops of bleach, suitable for disinfection of water and food, and after rinsing with tap water or with commercial solutions .


Similarly, it is also advisable to wash all fruits drinking water, whether eaten with skin or not. We must not forget that their operation can cause any traces of unwanted substances from contaminating the pulp.



Fish and shellfish:

The seafood can contain microorganisms such as vibrios, or viruses like hepatitis A, all inactivated by the heat of cooking, even if consumed raw may cause illness. Molluscan shellfish (oysters, mussels, clams ...) are hubs of microorganisms, which is necessary a purification process prior to sale and consumption.

A trusted source is, in most cases, a sufficient guarantee for consumption without adverse health consequences. Some fish and shellfish can be Anisakis larvae which, if consumed raw, may cause health problems. Heat treatments are the traditional method of inactivation of Anisakis larvae.



Meat, milk and eggs:

Consuming raw or undercooked meat is related to the development of toxoplasmosis, a disease dangerous, especially during pregnancy. Furthermore, the meat can harbor microbial contaminants such as Campylobacter, Yersinia or Salmonella, most especially, in meat chicken or turkey, that can be ingested in raw or undercooked food.

Milk is a food of animal origin, by its rich in nutrients, has the capacity to have microbiological contaminants. Industrial treatment appropriate in most cases, heat will ensure a correct food from the health point of view. In case of homemade raw milk should be boiled, even several times to remove any contaminating pathogens.

For reasons nutrition and food security, it is advisable to consume large quantities of raw egg. It contains a substance called avidin, which acts as an anti-nutrient and can cause vitamin deficiency. It has been detected abundantly clear bodybuilders taking crude to increase their muscle mass.


What is a raw foodist?

Raw food is considered the person who bases his diet on raw foods, ie without any culinary treatment with heat. Many of these foods are fruits and vegetables or other plant, such as sprouted grains and legumes, and consumed just as nature provides.

Some are not only vegetarian raw foodist, but add other raw products in your diet, such as fish or eggs.

Sunday, June 5, 2011

Can you say, I love you?


A lot of lovers are hooked on "I love you" key to a genuine relationship. Love and feel loved, that is the question! What is the role of these statements in the dynamics of love? Why are so important and, at the same time, they so afraid? Clinical psychologist Rose-Marie Charest explains what lies behind these two words.

That's what you call love! Except for one small detail, when will you decide to say "I love you!?". Behind this declaration of universal love, as expected, or feared, hide goals, expectations and reservations.

The first "I love you" is a real turning point in the relationship and is very far from being bland. "To say, we give ourselves completely to the love relationship," says clinical psychologist Rose-Marie Charest.

Since then, we can begin to consciously build something together. Beyond its romantic value, the "I love you" is so undeniable to the exploration phase and the transition to the stage of commitment.

The great challenge of 'I love you "

The first "I love you" is not due to chance. Hardly. And comes in a whisper or cry, or product you have missed the excitement, or has been maturing for a long time ... These two words imply input so charming a compromise, which is also the long term.

And when you add in most cases a promise of exclusivity. That's right! Do not say 'I love you' if we also love our neighbor or the stranger that we saw on the train ... Hence the importance of not doing so lightly. It better be true.

For Rose-Marie Charest, "requires a capacity for integration is the result of a self that loves another with all involved." It is the cornerstone of the relationship, the "I love you" speaks volumes about what the other person is willing to do for you.

How difficult it is to say "I love you »!... Unconscious fears

He loves your mother, she supports your socks lying in the middle of the room ... So why the 'I love you "is begging? For some it is simply a test, even an insurmountable obstacle. As if unconsciously there is a conflict between their aspirations and fears, which can take different forms.

Saying 'I love you "can awaken, first, the fear of commitment. Cause: "to declare our love, we are committed to choose and, therefore, to resign," says Rose-Marie Charest. Along with the possibility of losing freedom.

A higher value than today. Other common causes may be: difficulty trusted. Thus in some cases, the fear of getting lost in the relationship. And even the anguish of not living up to the expectations of others. Expectations that, as we know, risk if not met, once said the "I love you." Because what is clear is that not enough to say "I love you."

Difficult to express or error in the person!

The obstacles are to express love are numerous. In this regard, there may be a real difficulty in expressing feelings.

Especially for men. However, while requiring an effort to say is important. "In the context of a relationship is entirely legitimate to expect love you," Rose-Marie Charest stressed. Getting the message does not constitute harassment can bear fruit. In any case, always take into account the difference in our forms of expression, which remains an outstanding issue.

In short, if the desired "I love you" never comes, it may be because the person does not feel it. Many people, especially women, lost the illusion expecting a "I love you" never comes, but even so they convince themselves that the other person is in love.

Not always true! Although some people have difficulty expressing their feelings, others, however, boast of absolute indifference, but after all is a very real indifference. For our specialist: "We can maintain a relationship for reasons other than love as sexual desire, or fear of being alone ...." In such cases, we must admit the obvious ...

The "I love you" at all times

In contrast, there are also people who use the "I love you" with great ease, too much perhaps. When this statement, oath-like, repeats, sometimes without emotion and without gestures own time, we can begin to ask certain things.

What lies behind these words? "It may be expressing the need to hear 'I love you" in response, which hides a form of insecurity, "answered Rose-Marie Charest. We must be able to absorb the love received, without being all the time while waiting for permanent confirmation. On the other hand, if we repeat it we can get to trivialize the feelings or create tension. Rose-Marie Charest is categorical: "Love should not be declared on the condition that he will answer the same or expose it unreservedly to your ghosts!".

By saying "I love you", we hope to commence our dream affair. Words have real power, but alone can not unravel the mystery that each of us represents. More so when among us, regardless of the crisis by passing the couple, "I love you" is undoubtedly the best day of our lives. So forget the pressure. No expectations away!

Thursday, June 2, 2011

5 fuel-saving practices that make you lose money


The gas bill does nothing to grow, month after month, in recent years. This situation, combined with the current economic crisis, making talks on the price of fuel "breeding ground" for the proliferation of foolproof tips to save gas.

Some work, others are only half-truths and there are a number of myths that not only have no basis, but, quite the contrary, only help you to spend money unnecessarily.

The purpose today is to expose some of those big lies and save yourself some trouble to find out for yourself.

1. Tackle for the engine

It's easy to find many devices whose vendors claim that, once installed on the engine intake system, saving up to 50% fuel. In fact, the various tests show that its use would not produce any significant change in actual consumption and that the only difference will be $ 100 less you will have in the current account.

2. Fuel Additives

Some drivers prefer to believe that there is a magic formula or a magic elixir that will work the miracle of bread and fish to your tank. These unsuspecting often rely blindly on the bright slogans of gasoline additives that promise dramatic reductions in fuel consumption per hundred kilometers.

The lucky ones will spend just over five dollars in a boat and you will realize its futility, but the payout can reach 250 euros, or more if we hit a compound that damages the car's engine.

3. 98 octane gasoline

It is often said by the corridors than 98 octane gasoline yields more than 95 which can amortize the higher cost they have to fill the tank with this fuel. This is true if and only if we drive a car that needs premium gasoline of 98 octane for optimal performance.

If, like most mortals, driving a normal car, the only change you will notice will be approximately $ 5 more to pay for refueling.

4. Increase the tire pressure

In theory, if we increase the tire pressure will be reducing the surface friction against the ground and, therefore, reducing fuel consumption. And the theory is true, like the fact of shooting with the full weight of the vehicle on the center of the tread multiply the tire wear, so you have to change soon.

Conclusion, 100 to 200 euros less per wheel unnecessary wear. All this, moreover taking into account the evidence of some engine experts have shown that reducing tire rolling with consumption above the recommended pressure is almost negligible.

5. Download the windows instead of air conditioning

Although this myth also works in reverse and some say it is better to use air conditioning to lower the windows. The truth is that using the air conditioner consumption increases, but so does the penalty circular aerodynamic with the windows down.

So, ideally, each driver circuit, according to their preferences, or with the windows down and the air off, or with the windows closed and air power. The only good thing in this case, you do not have to spend money in check.