Improve your quality of life: May 2011

Discover how improve your quality of life. Do not forget to suscribe.

Tuesday, May 31, 2011

Five Foods to Lose Weight



There are fun ways to burn calories quickly that do not involve crazy diets. All you have to do is eat foods that make you lose weight naturally.

Everyone knows that diet and exercise go hand in hand to live a healthier and happier. Most people go to extremes to be thin by starving themselves or exercising obsessively. There are fun ways to burn calories quickly that do not involve crazy diets. All you have to do is eat foods that make you lose weight naturally.

Here are 5 foods that make you lose weight simply by incorporating them into your diet.

1) Saved

The bran contains high amounts of fiber, making it one of the foods that make you lose weight. Not just immediately fill, but also clean toxins and body fat. It is well known that a good digestive system is the key to a healthier body. Dietary fiber in bran is in charge of the digestive system.

2) Pepper

Some of the best foods for weight loss are the peppers. Green peppers, hot peppers, chilies, etc. containing capsaicin. This compound is responsible for pungency. It satisfies the hunger that makes you feel full longer. It also prevents fat cells from forming, but can not make a big difference if enough is consumed capsaicin. Including peppers in the list of foods that make you lose weight.

3) lean meats

More foods that help burn calories are lean meats. While they are a great substitute for pork and beef, also contain a large amount of protein. There is evidence that you should eat more to burn calories. Eating more protein than carbohydrates allows the body to burn more stored fat for muscle development. Foods that make you lose weight naturally are the ones that cause the body to burn more calories, as the digests. Lean meats definitely fit this criterion.

4) Fish

Apart from lean meats, another good source of protein is fish. It is considered one of the best foods to eat to lose weight because it is low in calories and can help monitor your cholesterol levels with the help of omega-3 fatty acids. If you want delicious meals that make you lose weight, change that piece of meat with some fresh fish. It also includes fish, crustaceans and others, and the list of foods that make you lose weight because they are also impressive meat substitutes.

5) Coffee or tea

Both coffee and tea contain caffeine. Already indicated that caffeine has a lot of qualities, but only recently has been considered one of the foods that make you lose weight. It was noted that caffeine suppresses appetite, while at the same time it activates thermogenesis, generating heat to digest food, is not a convenient answer to how to burn calories without exercise, but it remains an orderly way to keep low calories.

Foods that make you lose weight can not be effective by themselves. The exercise is still a key part of weight loss. Incorporating these foods into meals a day is not hard, go here to get more information on how to lose weight quickly.

Seven Tips for Losing More Than Four Kg




These tips can help you lose four kg in a reasonable period of five weeks ...
1. Drink tea, which contains catecholamines, which accelerate fat loss by the body. This recommendation comes from a study by the American Journal of Clinical Nutrition, comparing the difference in weight after 14 years of follow-up among people who drank tea, and those not.

2. If you plan to exercise, the best and most effective time of the day of face to lose weight before breakfast. So suggests a study by the Journal of Physiology. Apparently, exercising on an empty stomach facilitates and encourages greater consumption of glucose.

3. Skipping breakfast is not a good idea. The study by the American Journal of Clinical Nutrition indicates that people who eat breakfast regularly have up to 5 cm abdominal circumference less than those who skip breakfast, or take it on a non-regular. The reason is that breakfast activates certain enzymes that metabolize more efficiently molecules such as glucose or cholesterol.

4. Eat slowly. How slow? It has been estimated (a study published in the Journal of Clinical Endocrinology and Metabolism) than those who invest at least 30 minutes for lunch, they are thinner. Repeatedly chewing, eating without haste, slowly swallowing, are part of this tactic. And avoid television, marking different rates when eating.

5. Always eat at the same time also helps. So suggests a study conducted on mice by scientists at the Salk Institute for Biological Studies in La Jolla (California), who found that a fixed schedule of food intake by these mice, induced the appearance of a greater amount of enzyme the liver for the degradation of glucose and fat.

6. Drink two glasses of water before eating. What if it works? We will introduce 70 to 90 calories less on your body, which come to be about 20 minutes of stationary bike (almost nothing). The council is supported by the Virginia Tech Institute. And after those five magical weeks, the order of 2.5 kilos less on your body. If you eat out, especially now eat in a buffet, do not forget your two glasses of water, you'll thank post.

7. Buy a scale, because those who control their weight weekly lose more kilos than those who do not look. This is, at least, the conclusion reached at the Minneapolis Heart Institute Foundation. This among the dieters, but also people who are not following one, but watch your weight at least once a week, usually control more than those who do not have a scale or do not use. Maybe it's because of the emergence of lower weight gain, we have more room to remove it.

Personally, I would add more to this compendium advice: Do not use food to satisfy your anxiety. Try to find a relaxation technique that helps you to channel those nerves and avoid you assault the fridge every few minutes.

Deciphering Jealousy



Jealousy is an expression of selfishness, low self-esteem and depression occur as a result.
They are a possession of something unhealthy in the case of the relationship of people fear losing their "own. " It is a feeling of inferiority, (not recognized), or lack of confidence in itself, is selfishness at its most raw reality that become pathological behavior by a fixed idea of betrayal by a loved one.

Jealousy is never positive because the person has to believe in itself, assessed without relying on others to exist. In jealousy can identify two types of thought: one good and one bad sanodonde suposiones both are based on when it is believed that one of the two is right on the other's life, especially sexual life.

It is necessary to start from a free position because from there comes a romantic relationship, durable, strong and healthy. In a marriage, jealousy can be useful when they generate energy that keeps the flame of love, and each one will try to keep it on.

When an alert reaction maintain harmony in the family. Sometimes the lack of jealousy reflects the lack of interest and measure the quality of the relationship. But a little more and may lead to pathological jealousy, there are intense feelings of insecurity, self-pity, hostility, depression, becomes self-destructive relationship.

It is important to first realize you have a disease, it does suffer a lot, and second go to a specialized, otherwise, their relationship is destroyed.

Monday, May 30, 2011

Tricks and Tips for a Smile Winning and Natural


There are certain tricks homemade beauty tips that can achieve a winning smile and natural.
 
The passage of time affects the smile. Teeth can be stained or acquire a yellowish or gray ceo and lips may thin and fine lines can appear on its surface.

However, we can use tricks homemade beauty tips to combat the discoloration of the teeth and lips makeup that will make them look more beautiful, voluminous and healthy.

1- Take care of teeth dental hygiene is vital to maintain youthful-looking smile and also to maintain health. According to research, people with poor dental hygiene can develop digestive problems in the respiratory tract, kidney and even heart. It is therefore important to maintain proper hygiene and brushing teeth three times a day, flossing mouthwash as well as a proper cleaning.

2 -To combat bad breath Bad breath can be caused by many factors being the main type of food consumed. The spicy and aromatic dishes and those with garlic and onions can cause bad breath. However, the accumulation of bacteria on teeth and gums, too, can cause halitosis. To combat this problem, we recommend drinking plenty of water, eating foods rich in natural fiber, avoid drinking alcohol and smoking. Intensify hygiene measures will help to not always have bad breath. .

3 -whiter teeth is important to stop smoking, which not only cause halitosis, but also stain teeth. If you already have stained teeth, you can use baking soda mixed with a little water and, with this preparation, brushing teeth once or twice a week.

4 - more moisturized and protected Boca Keep the skin around the lips with a smooth appearance and smooth, helps keep your face looking fresh and youthful.

In this sense, it is important to remember that the lips are always exposed to ultraviolet rays. Without adequate shelter, they may have swelling, redness and dryness that eventually results in premature wrinkling.

It is necessary to apply every day, a hydrating balm that has an SPF of 15 (minimum) or lipsticks that in addition to color, to provide this level of protection: You may also make a lip moisturizer with cocoa butter, melted in a water bath with a little almond oil. Is placed on the lips and left in place.

5 - Lips and make a clear sign of skin aging is when the lipstick starts to get out-a few hours of being applied "at the corners of his mouth. To avoid this, apply before the color bar, a spell of light coverage on the lips. Then one-liner pencil the same color of lipstick, to mark the outline and define the shape of the mouth.

It is important to avoid lipstick formulas matte finish that can make the lips-if not well-moisturized, are being cracked, dry and aged. It is also important to bring brightness which will provide a very natural volume.

What I Can Do to Change My Way of Thinking and Correct My Mistakes?



 Leaving aside the nerves in the human body (fiber or fabric), we say that the nerves are alterations in the nervous system that occur with anxiety, restlessness and irritability.

The causes of it are various, but generally, these are manifested through the past with the schedules we have.

I could say unequivocally, that all people can feel nervous at some point in our lives, given the conditions.

If you've ever stood in front of a large number of people to talk about something that you had planned, you know what I mean. But many may control their fear of public speaking, and nerves still appear in other respects.

A general rule of men, is to feel nervous seeing a pretty woman. The reasons for this came from our ancestors, and genetic programming have left in their brains to evolve and become what we are now.

In the past, usually the prettiest women were guarded by the alpha males of the tribe, and when any man wanted to approach her, the more likely it was to carry a big beating, or death.

You can imagine then, how these reactions have been passed down to today, and explain a certain way because we act as we act.

Likewise, our attitude is expressed in different nerve areas of our lives, simply by pre-programming to our reactive mind, on that list that we have unconscious reactions to certain events.

That said, first you should not feel nervous blame. It's natural, is a combination of your fears and insecurities, but like any other attitude in life, it can be changed and improved with simple adjustments to your habits.

It's easy to think then that all this excitement can be generated in us, in reality is only a matter entirely mental, nervous feeling is something that is inside our heads, and thus we have an excellent starting point to achieve eradication, or at least minimize them as much as possible.

When you think of our reactive mind, we are our past experiences and behaviors that dictate how we feel about certain situations. It is therefore to twist the arm of our being, is the starting point for hacking leave our mind and make your nerves.

Security in Yourself:

Let's start with insecurities. If you feel nervous at some point, might be because you have some insecurities. For the most typical example is that of: 'I can not. " This, even though that sounds very sensible in many cases, there is only a mental limitation that people impose on themselves.

If others can then I can, and if others have not, maybe I can. Remember that 'Impossible is just a simple word.

If you can realize that much of the nerves that you feel are caused by yourself and your insecurities, then work on your self-confidence and assertiveness, will help greatly to overcome this stage fright.

It is the Confidence that allows you to act with restraint and proceed straight and without hesitation to adversity. If you are a confident man, you get closer to the girl you like without problems. But if you think you're ugly, do not walk well, not knowing what to say, of course she will notice, and this will be reflected on your nerves.

Finally, if this happens, you will end up ruining the state, and reaffirm your bad self that maybe you're ugly, or perhaps do not have what it takes to win or seduce a woman.

But none of this is true, what actually happens is that your nerves act for you.

Leave them aside for a while and focus on improving your self-confidence, and how you see yourself.

How to Leave Nerves?:

Fears

It is impossible not to feel fear. Fear is something we feel from birth, something that even babies will try to reduce bringing his hands to his head. Perhaps there are no real dangers to a normal baby, but their fears are that this be prepared to at least protect themselves with small arms.

As we grow the things we fear vary. And when we're kids, you may be afraid to lightning (thunder) or even some animals. But as we become adults, in fact fears do not subside. Simply change form.

Then perhaps many are afraid to show its performance to many people.

A good way to overcome fear, is jumping into the void without having time even to think.

I remember when I was younger, and was afraid to throw in the pool water as the key. I was once a guy who told me to teach, and what made this the first time without asking anything, was to take me by the waist and jump headlong into the water.

It was an experience from scary, but exciting, so I wanted to repeat, this time, putting my hands in the correct position. After a few minutes I was already doing for themselves.

I know people my age still afraid of diving in the pool, but I also know others who do not think twice before jumping big cliffs and get to fall into a deep river.

Nerves are expressed differently in people, and fears are a good reason for them. So if you can control your fears and jump into the gap in whatever activity they're afraid, you're one step closer to the nerves aside.

Insufficient communication

Another common form of expression of the nerves, is to socialize with other people. This is mainly due to the failure that may get to have our communication.

The recommendation teacher could make in this case, is to practice, practice, practice.

There is nothing better than success on the nerves, to convert some routine activity. When something makes us familiar, do not feel fear, insecurity and can communicate effectively.

If you feel nervous to talk to teachers about your notes, start talking with them about other things. Question in class, be more active and focus on creating comfortable, communicatively speaking.

If your fear is with the people of the opposite sex, start from now and say hello to everyone you encounter along the way, gives a smile to those who look at you, cultivate friendliness and kindness.

Begins to engage in small talk with no clear objectives, with which you can increase your security and to reflect with others.

Not be direct and assertive

Assertiveness as a communication tool lies in the middle of passivity and aggression, so that we can without going over the other, to communicate what we in a mature and accurate.

If you are not assertive, you may feel more nervous than others, so cultivate your assertiveness is often a great idea.

Do not depend on others

Your nerves are yours.

There are no more, or are caused by others.

You should take an attitude toward life, which you do not care what others think about it. You should not make your life based on that of others.

Thinking should not act as you will see others, obviously not beyond the bounds of moral or legal.

But the important point is to keep in mind that if you act thinking about how others will see or you qualify, it will have big problems. Each one of us is different, and we have a vision of the world a little differently, so that the way someone sees you and me I see you, can vary.

In some cases they can congratulate you and scold you at the same time, for the same activity.

It really is not that what others say about what you do is right or wrong.

What really matters is what you think of yourself, and what you do with your life. Others have their own lives and are busy on it, you should also take care of yours no matter what others think or say.

Let the nerves, requires perseverance and practice, and apply it in different aspects of your life together (or not). But it requires action.

Action is important and I see that you are committed to it, for reading this and get here, show your hand you really want change. Already have advanced 50% of the road.

Now what follows is to note that if you practice, you put aside your fears, cultivate your insecurities, improve your assertiveness and lack of communication, your nerves are a thing of the past.

Tarot Warns Us : The Card of 10 Swords




There is a saying that those who live by the sword die by the sword, and ten of spades is the arcana of the tarot that teaches us the real life consequences of this statement. It is the card that summarizes very clearly the destructive and negative of the swords.

With just a sword could have ended the life of the man of the figure, but were used ten swords, so exaggerated and brutal. It has not been killed, but annihilated. It should return to the ace of spades, the first secret of the family of swords.

This told us about the consequences when excessive force is used for the plans of evil, and ten of swords which is the result we forced an abuse of power. Surely, anyone who refuses to hear the wisdom of the swords end up being destroyed by them.

This card revealed in the circulation of the tarot usually symbolizes a sudden and unexpected failure, a disaster, a force beyond the power of the client who humiliates and kills without warning and without mercy. It is impossible to think of the law of karma, so popular in Eastern philosophy. It is an inexorable law that the person will reap what you sow, and if the evil has been the common currency, it is logical to finish as shown.

However, like other mysteries, the ten of spades also has a positive side, as it tells us that we are facing the final test, the last step in a long succession of events. Say, the night is darkest just before dawn the second, and is precisely what this deck says. Nothing can be worse, so we have to raise the floor and start over.

A closer look at the bottom of the figure, we see the sun rose and black clouds. This is extremely negative, but the future is promising. Every new beginning must come to an end, which may be a defeat, but that does not prevent the sow the seeds of future victory. The illumination comes from the use of mental and spiritual powers for good, and this is the lesson that this arcane tarot leaves us. We must learn from the mistakes and misdeeds, not to fall again under the blade of the sword.

Five Foods to Lose Weight




There are fun ways to burn calories quickly that do not involve crazy diets. All you have to do is eat foods that make you lose weight naturally.

Everyone knows that diet and exercise go hand in hand to live a healthier and happier. Most people go to extremes to be thin by starving themselves or exercising obsessively. There are fun ways to burn calories quickly that do not involve crazy diets. All you have to do is eat foods that make you lose weight naturally.

Here are 5 foods that make you lose weight simply by incorporating them into your diet.

1) Saved

The bran contains high amounts of fiber, making it one of the foods that make you lose weight. Not just immediately fill, but also clean toxins and body fat. It is well known that a good digestive system is the key to a healthier body. Dietary fiber in bran is in charge of the digestive system.

2) Pepper

Some of the best foods for weight loss are the peppers. Green peppers, hot peppers, chilies, etc. containing capsaicin. This compound is responsible for pungency. It satisfies the hunger that makes you feel full longer. It also prevents fat cells from forming, but can not make a big difference if enough is consumed capsaicin. Including peppers in the list of foods that make you lose weight.

3) lean meats

More foods that help burn calories are lean meats. While they are a great substitute for pork and beef, also contain a large amount of protein. There is evidence that you should eat more to burn calories. Eating more protein than carbohydrates allows the body to burn more stored fat for muscle development. Foods that make you lose weight naturally are the ones that cause the body to burn more calories, as the digests. Lean meats definitely fit this criterion.

4) Fish

Apart from lean meats, another good source of protein is fish. It is considered one of the best foods to eat to lose weight because it is low in calories and can help monitor your cholesterol levels with the help of omega-3 fatty acids. If you want delicious meals that make you lose weight, change that piece of meat with some fresh fish. It also includes fish, crustaceans and others, and the list of foods that make you lose weight because they are also impressive meat substitutes.

5) Coffee or tea

Both coffee and tea contain caffeine. Already indicated that caffeine has a lot of qualities, but only recently has been considered one of the foods that make you lose weight. It was noted that caffeine suppresses appetite, while at the same time it activates thermogenesis, generating heat to digest food, is not a convenient answer to how to burn calories without exercise, but it remains an orderly way to keep low calories.

Foods that make you lose weight can not be effective by themselves. The exercise is still a key part of weight loss. Incorporating these foods into meals a day is not hard, go here to get more information on how to lose weight quickly.

Bible Study :"the Creation"



 Let us now consider very important, this is the meaning of a name of God in the Old Testament.

Genesis 1:1

Note here in verse 1. The effect produced, The heaven and earth - that is, the world, including the entire frame and the objects of the universe. However, this is only the visible part of the building design to give Moses account of creation.

However, even here there are secrets that can not be penetrated, but what we see of heaven and earth, we can infer the eternal power and divinity of the great Creator. And that shows our place, for men, tells us our duty as Christians to always keep our eyes on the sky and the earth under our feet.

Let us now consider very important, this is the meaning of a name of God in the Old Testament in this verse we find a word worthy to understand and memorize, so we can understand more broadly the work of God note The author and cause of this great work, God. The Hebrew word is Elohim, that:

(1.) Seems to mean the God of the Covenant, which is derived from a word meaning oath.

(2.) The number of persons in the Holy God, Father, Son and Holy Spirit. The plural name of God in Hebrew, which speaks of him as many, although he was one, went to the Gentiles, maybe for death to death, but it is for us a life for life, This confirms our faith in the doctrine of the Trinity, and though it is darkly hinted in the Old Testament, is clearly revealed in the New.

Observation of how this work was done, God created, that is, made out of nothing. There was no pre-existing material that has produced the world. Fish and birds were actually in the water, and beasts and men of the earth, but earth and the waters were made out of nothing.

When this work was produced, in the beginning - that is, in the beginning of time. Time began with the production of those beings that are measured by time. Before the beginning of time there were none, but only the infinite being that inhabits eternity. Should we ask why God did not make the world more quickly? Maybe, but how could there sooner or later in eternity?

You can be sure that God hears their prayers, just follow his prayer with action, my dear friend, Jesus wants to answer your prayers

Seven Tips for Losing More Than Four Kg



These tips can help you lose four kg in a reasonable period of five weeks ...

1. Drink tea, which contains catecholamines, which accelerate fat loss by the body. This recommendation comes from a study by the American Journal of Clinical Nutrition, comparing the difference in weight after 14 years of follow-up among people who drank tea, and those not.

2. If you plan to exercise, the best and most effective time of the day of face to lose weight before breakfast. So suggests a study by the Journal of Physiology. Apparently, exercising on an empty stomach facilitates and encourages greater consumption of glucose.

3. Skipping breakfast is not a good idea. The study by the American Journal of Clinical Nutrition indicates that people who eat breakfast regularly have up to 5 cm abdominal circumference less than those who skip breakfast, or take it on a non-regular. The reason is that breakfast activates certain enzymes that metabolize more efficiently molecules such as glucose or cholesterol.

4. Eat slowly. How slow? It has been estimated (a study published in the Journal of Clinical Endocrinology and Metabolism) than those who invest at least 30 minutes for lunch, they are thinner. Repeatedly chewing, eating without haste, slowly swallowing, are part of this tactic. And avoid television, marking different rates when eating.

5. Always eat at the same time also helps. So suggests a study conducted on mice by scientists at the Salk Institute for Biological Studies in La Jolla (California), who found that a fixed schedule of food intake by these mice, induced the appearance of a greater amount of enzyme the liver for the degradation of glucose and fat.

6. Drink two glasses of water before eating. What if it works? We will introduce 70 to 90 calories less on your body, which come to be about 20 minutes of stationary bike (almost nothing). The council is supported by the Virginia Tech Institute. And after those five magical weeks, the order of 2.5 kilos less on your body. If you eat out, especially now eat in a buffet, do not forget your two glasses of water, you'll thank post.

7. Buy a scale, because those who control their weight weekly lose more kilos than those who do not look. This is, at least, the conclusion reached at the Minneapolis Heart Institute Foundation. This among the dieters, but also people who are not following one, but watch your weight at least once a week, usually control more than those who do not have a scale or do not use. Maybe it's because of the emergence of lower weight gain, we have more room to remove it.

Personally, I would add more to this compendium advice: Do not use food to satisfy your anxiety. Try to find a relaxation technique that helps you to channel those nerves and avoid you assault the fridge every few minutes.

The Women Pretend, and Men Know It



Women from the age of 45 have to deal with the problems of vaginal lubrication, while the men begin to notice a loss of desire from the 50.

In addition, women go through a real roller coaster throughout his life. Hormones are changing continuously during the reproductive life. Change in the period of pregnancy and menopause. Neurotransmitters have effects and, therefore, produce emotional disturbances: 10% of women suffer depression during pregnancy, 15% during the postpartum at menopause there is a double chance of a woman developing depression.

The arrival of the first child is one of the most critical moments for the couple. When a woman gives birth, estrogen plummets, your prolactin is skyrocketing, and there is an increase of oxytocin to help with the baby, not her lover.

All these changes end up affecting the sex and especially the loss of sexual desire, while men's main concern is the erection, especially after the thirties, causing great tension in man . "Fluctuations in neurochemical levels cause women have less sexual desire than men who do not have this type of fluctuations," he adds.

In these situations the satisfaction becomes a secondary and when the woman decides to pretend, why? It may be because they are inspired, because to not hurt the pride of the couple, when they see that they get tired and fail, to not give rise to discussions and do not feel rejected.

However, these lies 'pious', instead of fixing the situation worse and cause a vicious circle that is difficult to leave because if the couple learns of deceit, mistrust generated would be much greater than the 'disgust' to know that have enjoyed. How do you react if you learned that trick you like that? Precisely the fear that the other person react badly condemned repeatedly fakes her orgasms who continue to do so.

So, Clayton argues in his book "Satisfaction: Women, sex search of intimacy 'that women with these attitudes, often unwittingly sabotage their own sex life. Indeed, who said that the blame is always the other? As we have seen there are many situations that can cause lack of desire and whatever the source of dissatisfaction with it give not if you do not speak.

Also, your partner may discover the deception because fake an orgasm is not easy and there are many signs that may put the finger. When a woman reaches orgasm dilate pupils, increase heart rate, blush, there are spasms in the vaginal walls and the extremities (usually women between 3 and 10 vaginal and cervical contractions, which are impossible to go unnoticed ), nipples harden also gives the feeling that the breasts 'grow' ...

The solution for a healthy sex life is communication between the couple. The sincerity of their needs and desires. So whatever the reason why a woman fakes an orgasm, it is best to resolve it with the help of a psychologist, sex therapist or one's partner to start in the true and genuine way of pleasure.

Sunday, May 29, 2011

Effects of The New Moon of Gemini 06.01.2011


The New Moon occurs in Gemini in the 6th house, trine Saturn and Pluto quinscuns. It may open new possibilities in the workplace and in the area of ​​health, perhaps new ways of approaching the work area or organization, the trine to Saturn may indicate the need to move to other places or countries in search work.

The international community may be asking to resolve the crisis of joblessness. The ascendant is in Sagittarius, in conjunction with the Ferris wheel and the north node, so the opportunities and good luck will be fully, these days may be new opportunities and to give or to achieve things that have been waiting or that are part of their destiny.

As South Node is in the house 7 is likely a reunion with an old love or someone to be estubo partner, or even the possibility of reunion with someone who was a former love in life. Pluto is trine to Jupiter and sextile Neptune, and that intuition is at a maximum of action, and this will benefit all those in the area of ​​spirituality, opening the possibility of spiritual self astral travel, clairvoyance openings and the possibility of awareness of internal energy.

It can also produce stability in the home and family, the possibility of buying a home or home purchase plans, or earnings from rentals or home sales. Possibility of long trips or going to live abroad. Those who are advised not to travel is to Libra, Aries, and Capricorn. The square of Neptune to Mercury can produce commercial deception or fraud, so you have to watch carefully to be signed in these days, not to be victims of scams or contracts that do not benefit or harm us in any way.

You might also problems in the area of ​​study, by a sense of reluctance or lack of motivation. For some depressive tendencies or tendency to fear or lack of conviction. The opposition of Saturn and Uranus and square to Pluto will still be there for a while generating tension and frustration in the areas falling, and this time fall into the areas of the house 9, house 3 up and generate irritability, poor patience, willingness to change everything but under stress, or to break with everything but with irritability or from frustration.

The legal problems are lethargic or face conflicts, especially international ones. The irritability of the masses tired of governments is being extreme. Widespread rebellion.

For different signs:

Aries: is going through various family situations, stress or problems with siblings or close relatives or cousins, may have to give them assistance or aid. Perhaps legal disputes with them or for them. On the other hand possibility of long journeys. Spiritual activity in your home. Perhaps an improvement in the economic area in the home, maybe a job at home that brings benefit or abundance.

Taurus has to Mars, Venus, and Mercury there, so I have all the emotional force, sexual and mental there, so they have all the positive magnetism of the three planets to act or move in its processes and personnel. Possibility of pregnancy in these days for the Taurus. Also possibility of further emotional relationships. Very good time for those in the art, especially those in the theater. But beware of what is signed in these days because there may be some fraud or deception.

Gemini: good time in the area of ​​health and work. Perhaps positive change in labor. Some tensions or concerns, can lead to not knowing which direction to take. The house 6 and 7 are in Gemini, so they have much chance of social contact through work, and the possibility of working jointly with the spouse or partner, and reunion with someone who was a partner in a previous life or in the past.

Cancer is perhaps the need to escape the everyday, and have more social contact, leaving more to relate to others, perhaps situations or limited partner will have to address their problems and needs. Or maybe you want to find an outlet for their social brake.

Leo is a time to have a little more control or power over their lives, have a good time to reset all the things that need to be changed or reformed, reveer also an opportunity to confront their psychological problems and

Virgo: anxiety and stress may be clouding their objectives, however there may be short and long trips, and action in the area of ​​the spiritual. Good time for sportsmen, but try not to aim too high because the body can feel weak.

Libra: You need to change the structure or how to address the spiritual, or change the group to which it is associated. Travel may not give the expected results. You may travel for work or health issues. Some unexpected achievement, especially in the professional, perhaps a moment of fame.

Scorpio: is overwhelmed by the demands of work or professional, yet maintains its goals and objectives in place, typical of Scorpio. The emotional and sexual or pressure is required, perhaps not completely comfortable with what you have or do not have.

Sagittarius: is still a good chance of assembling your destination, or getting things you've been waiting a long time. The wheel of fortune is there this day and the North Node. This is a very good time to open all doors.

Capricorn: You must look after their health, as tensions continue. Maybe problems with relatives. It also outputs to conflict associated with money, some lucky breaks.

Aquarius: Although this is a good time to achieve material gain or money, you should try to take care of their expenses, because there may be excessive use of resources. Intuition can be helping.

Pisces: expanción a good chance of their economic resources, intuition is at its height. There may be a good situation in the area of ​​the couple, achievements together. Eye for possible deception or fraud. Tensions with the children.

Saturday, May 28, 2011

6 tips for living with a partner



To live in marriage or partner is not at all easy, however, if both play their part too, will suffer less distress and have more joy in your daily life. There are some problems of coexistence that can be classified as common to all couples. Detecting them will make our life more pleasant

1. We are distancing:

Marriage is something very valuable and worth the couple obtained a priority. Is likely to work and other obligations to some extent limit the time that the couple can spend together. People work longer hours or seek to occupy their time just to not have to be with your spouse.

Such people are not apart, are fleeing their marital problems. Therefore, to solve the problem must be attacked at the root, you have to take time and talk, just know what you think of each other and solving it will strengthen their relationship.

2. This relationship does not give me what I seek:

If a person cares only for what you get, never find a satisfying relationship. May marry again and again you always get the same result, because the base of the couples is wrong. To make a relationship work one must concentrate on the other, rather than oneself.

3. Not fulfilling its role:

The situation is further complicated if neither plays their part and they are dedicated to blame each other. If you are obsessed with what your partner does and should do, end up bitter. And even be worse if this thought is used to do their own responsibilities as an excuse. Talk with your partner, maybe the other person does not know what you dislike and would prefer to keep quiet so his temper and not to worsen each other's mistakes mountain grows.

4. Mutual Respect:

We all like to see us valued by another human being at work in our group of friends and of course in our family. If the couple is continually lowering has lost one of the main bases, it is to be recognized as important in the life of another. Nobody likes to feel like a zero. Consider the thought of another when making important decisions, talk and problems between the two solutions reach of children, etc.. is valued and feel part of the life of another is to feel respected as a couple and as a human being.

5. The reins of the household:

The word partner as her man shows are twofold. Two people coming together to plan a future and goals together, side by side, with effort effort. The balance must always be on the same level, when they will side with one hand a party that is at the bottom, you will feel humiliated and relegated to the second row, while the top will feel in their own world as if no one understood. And, instead of being at the same level, the distance between them has become very large. The balance must always be level.

6. I can not stand their shortcomings:

Couples live together before they are so enthusiastic about the virtues of the other, do not repair the defects. First, before deciding to marry, should look all points of view, the defects are more difficult to endure as long as the virtues. Is it really the person you want to be the rest of my life? Once this phase and in living things arise that we do not like, but before you judge, look at the speck in our eye, we are completely honest with what we are criticizing? Does it really matter? Nor should we make a beam that is a mere straw.

In marriage is inevitable that problems arise, but the attitude in facing and ways to overcome the difference in a marriage happy or bitter.

Acupuncture Stimulates The Mechanisms That Inhibit Pain



Although skepticism in the West, acupuncture is known by everyone. Although there is still a lot of clinical evidence in scientific studies, their use is growing in Spain.
Help end the doubts of many know that acupuncture can stimulate the mechanisms that inhibit and modulate the process of pain transmission, and whoever says it is a member of the Hospital Pain Unit Puerta del Mar de Cádiz , Dr. Jose Enrique Calderon.

Acupuncture involves inserting and manipulating fine needles into specific body points, called acupoints. China is the traditional technique is based on the idea that the body is an interconnected network of the energy flowing, the pain occurs when the energy in a tight channel and slows. So, get 'unstuck' this channel blocked and relieve pain.


Since acupuncture as the body is interconnected, the point where the needle does not have to match the area where pain is experienced, to treat neck pain, for example, found, among other places, in the hand .

But the table and the needles should come with a medical protocol. It must make a clear diagnosis that shows acupuncture treatment more effective, this diagnosis is to review patient records, to take your pulse and observing the appearance of language, among others.

As for the diseases that can be treated with this technique is especially effective for treating patients with low back pain, postoperative pain, fibromyalgia, neuropathic pain and musculoskeletal pain, but not recommended for patients with mental disorders, indications for surgery or infection the puncture site.

Dr. Calderon defends his virtues against pain. He explains that acupuncture triggers a sequence of events involving the release of endogenous opioid substances, including enkephalin, endorphin and endomorphin, which modulate pain signals processed along the pathway.

Calderon says it is a technique of "high safety profile, since, although it can produce significant adverse effects as severe nausea, strong emotional reaction, prolonged exacerbation of symptoms, these usually occur in less than 2 in 1,000 treatments and that in any case, "no serious adverse effects have been reported."

The medical professional "traditional" remember that this ancient oriental technique is now used in many hospitals for treating acute or chronic pain.

The WHO, for its scientific validity:

However, he acknowledges that "more studies are still in the medical literature to demonstrate the effectiveness of acupuncture in the long term and in some pain syndromes."

In fact, the World Health Organization (WHO) is encouraging to publish clinical trials as a way of validating acupuncture, improving its acceptance by modern medicine. In this way, could extend its use as a simple, inexpensive and effective therapeutic option.

Since 1979, WHO recognizes acupuncture as effective for the treatment of at least 49 diseases and disorders. On 16 November 2010, UNESCO declared acupuncture Intangible Cultural Heritage of Humanity.

How to Cope with Divorce


There are moments in life when certain changes occur that can affect us physically and psychologically. A divorce can be one of them, which is considered by many as a stressful life event, such as a move, a layoff or loss of a loved one.

Recover from a divorce is not always easy, at least not for everyone. May persist feelings of guilt, indecision about whether there will be the right choice or even pity for the person "abandoned", sometimes leading to keep the contacts in a not very appropriate.

It is obvious that marital problems are fairly common. Dare we say it's completely impossible for a harmonic duo has not ever argued about anything or does not express positions facing some respect. However, in most cases these small misunderstandings or disputes are dealt with sensibly, communication, agreement and mutual support, so they pose no threat to the future maintenance of coexistence.

The problem is, then, when discussions become too frequent, becoming unbearable, so that both partners agree not to continue. In some cases it chooses to go to a couples therapist, looking for weaknesses in the relationship or get to know themselves better to give everything in it. Unfortunately, this does not always work, in addition to not always be the option chosen. In many cases you choose the divorce.

And here comes the important point. Since then, both men and women must learn to live "differently". The first thing is to try to focus more on the positive aspects of the situation in the negative: more relaxed mood at no further discussion, more time for yourself and self-discovery, chance to meet new friends that the marriage almost routine prevented, etc.

Having considered all this, just as important was the not to blame for what has happened. Not worth mulling over his head trying to find the real culprit of the break, nor is it good to generalize to other men or women those things that we liked about our former partner. Ni is only one responsible, not all are equal.

So what really constructive and useful to evaluate what you think your stuff in the background could have influenced that not everything has gone as smoothly as you would have liked. So, if you recognize, accept and try to change, you are sure not to repeat the same story with future relationships (at least as far as you are concerned).

In the event that there are children involved, it is advisable to explain the whole situation honestly and objectively, trying not convert to another position or an "ogre." Remember that he / she is also the parent of your children, so too has the right to see and be with them.

In short, despite a divorce may seem to the world at the time you begin to live, remember that just depends on how you choose to deal with it. So if you do it from the comfort, sincerity and respect, suppose you need not too much trouble.

Techniques to Strengthen The Willpower



The capacity will is aware that human beings possess with intent to do something. And do it despite the hardships that come with life, of the present difficulties daily, very personal setbacks and oscillating moods.

The willpower is tested every time we must strive to perform certain tasks that in the end not so desires, such as finishing a job despite the fatigue, study a subject that is difficult for us, fixing the house up early, etc .

Will also be exercised more spontaneously, for example, when we feel very motivated to perform a specific activity, as initiated into a hobby, in practice a sport, or organizing a party.

Right about Willpower:

On many occasions, something that started with gusto and enthusiasm, soon becomes a real burden either by the difficulty or the presence of boredom, and that's where the will take a decisive role and then, when necessary and important This will help us continue and overcome the challenge.

Easily and often we get carried away by the taste, frivolity and laziness or stop doing important things, there are young people, for example, spent hours and hours electronic games abandoning their studies there are houses where everything is a disorder because the owner has not proposed a plan of arrangement and cleanliness in offices are never found anything and is therefore much more difficult to do a good job. Notice, then, that in all these examples is this unwillingness to take an organized and disciplined life.

Nobody escapes the negative influence of the apathy, complacency and comfort, bad advisers who are constantly bothering our capacity to be sufficient and competent beings. However it is necessary to shake, to seek ways to motivate, techniques to regain control over our lives.

The will is like a muscle. The muscles become weaker as they stop moving, to use and exercise. The same applies to the will, every situation that requires effort is an opportunity to fortify, tone and strengthen it, because if you do not will lose body shape, consistency and strength.

Life is a struggle for each and every one of us must take responsibility, to fulfill our tasks, develop our talents. Never forget that we are physically and mentally able to make great achievements, success and achieve goals.

Techniques to strengthen the willpower:

- Create good habits: Support consciously although there are many things we like to do all the time, because we must not make them because they are harmful to physical and mental health. Therefore if we routinely sleeping too much, or eating all the time to walk or push us to watch TV for hours on end, then we will create good habits that will overcome harmful desires.

- Set priorities: sit a moment and think about your priorities. Then list them in order of relevance, ie at the top that you consider most important or that needs your immediate attention. This list will help you meet goals, you will begin and end on time any work or task. Organize your priorities will focus on what needs to be accomplished solid to grow as social beings and as individuals.

- Develop knowledge: Open your mind, learn, study. Read and think about new ideas, analyze and put into practice the new knowledge, discover through reading and reasoning means to perform your job better, means to be a better parent, to be a better son or daughter, husband or wife, friend, teacher, student, etc. Only through education, either formal or self-paced, you will achieve and get a life safer emocial and economic aspects, a life with more moments of happiness.

Nothing grows on its own, and the verb itself "cultivar" means work, effort, dedication and perseverance. A will is a will stronger grown, is the shield that protects us from the vices, dependencies, loss of dignity, laziness, bad habits and even immoral.

Helping a Friend to Overcome The Sadness of Depression



Depression is an illness like any other despite social level there are still many people who have difficulty understanding the emotional universe of a human being. Overcoming depression is not only a matter of willpower. One of the features of this evil is this: the patient can not control a hundred percent will, in fact, no longer enjoys qeu activities before made him feel good.

In  general, people with depression will begin to take a messy lifestyle in relation to sleep and also with food. On the other hand, exhaustion and fatigue are a constant in the daily life of an affected by extreme sadness.

Helping a friend in these circumstances is not always easy. In fact, it is difficult simply because it is the patient himself who should realize they need help. That is, for this, should ask for a helping hand of a professional expert in psychology or psychiatry. Depending on the case and circumstances.

In many cases, a patient with depression do not consider how you feel the immediate environment because they feel it will not be understood or even, sometimes, it seems that any solution from a simple advice. The truth is that the complexity surrounding the sadness and lack of self-motivation of depression requires the help of a specialist. That is, if you have a relative, friend or someone you trust who are weak in these circumstances to support and encourage you to consult a psychologist.

To dramatize this fact, you should assume that just as when a person goes to the doctor because you have a headache, likewise, must go to a psychologist when he feels a pain in the soul. A pain that often is more difficult to cure, at least, implies a time and a longer healing process on the road to hope.

There are people who have overcome difficult chapters in his life: the death of a close family, gender violence, an economic limit, a terminal illness ... The example of these people will serve as a strength and enthusiasm to tackle the most difficult challenge with confidence and a better future with optimism.

Unemployment Extension




I also wanted informal in this article the existence of a page with useful information for those living in the UnitedStates, the site is: http://www.unemployment-extension.org/

The current crisis affecting all countries around the world, some more than others, and one consequence is that the labor situation is overwhelming, soI want to inform to Americans residents that there is an interesting plan of the government to help to solve the business problems of its citizens.

The plan is Unemployment Extension:

As of 2011, US Government allows 99 weeks of unemployment pay with unemployment extension benefits in many states. This program is providing working people with an extra 13 to 20 weeks of receiving unemployment insurance benefits from the state in areas with a specific rate for unemployment. Generally, this extension is given through the program if individuals use up the normal state benefits in addition to the Emergency Unemployment Compensation.

INSTRUCTIONS ON FILING AN UNEMPLOYMENT EXTENSION :

It is always best to file your unemployment documentation online instead of visiting your local unemployment office if your unemployment payments have recently run out. The majority of states allow online filing, and you have certainly come to the right place.

Unemployment-Extension.Org allows you to file a new unemployment or unemployment extension claim, as well as check the status of your existing unemployment compensation claim.
Be sure to keep in mind that every state varies. Certain states may offer Unemployment Insurance, and in most cases you can file an Unemployment Insurance claim by filling out the online application. Besides online submission, you will also have the ability to print out your claim, and mail or fax it to the address referenced for your area after completion.

There is also a toll free number for you to call for filing over the phone.

WHAT YOU WILL NEED TO FILE YOUR UNEMPLOYMENT EXTENSION:
Your Social Security Number
Your Driver's License number if applicable
Mailing address, including zip code and phone number
Your mother�s maiden name
Information of your last employer (name, address, phone, etc.)
From your W2 form or pay stub: Employer�s Federal Tax ID Number
The Date in which you started employment
The date you ended employment
Your pay amount
Generally, employer information for the last two years is requested.


To learn more go to: http://www.unemployment-extension.org/

What to Do When Your Wife Leaves You



Each man reacts differently when a woman makes or breaks it, but there are actions and feelings common to them all and in all the time to grieve, the pain of loss, abandonment and the ego.

Anger, sadness, grief and guilt are often part of this explosive cocktail for the male heart and emotions, though all are some tough guys, at a time when genuine self-flagellation is causing emotional havoc.

But, stopping a moment, catch air, wash your face and realize that self-punishment and flogging; the pain of infinite loss and sorrow are not the best way, possibly be the opposite ...

What is beyond dispute, is the true nature and legitimate source of pain ... your girl has left you and it hurts in many places ... is a real emotional catastrophe, but that leaves a life lesson, and that applies to all aspects ... Finding the hidden strength that he weakness of the current situation ...

Okay, I have left, she's gone ... I have broken my heart ... but now you're a free man and will depend on how open you to life, which she will correspond ...

Think for a moment ... if this woman is gone, it's better that way, you're one step closer then to find the woman in your life, but takes the instance of isolation for the internal work to review and learn from this relationship failed ... What personal issues should be improved, which maintained and which finally eradicated

It considers that this relationship has broken down has given you experience and knowledge of life and of yourself, the power factor of emotional maturity and personal in every way that corresponds to your stage of life ...

Now your goal is to prepare for the girl who comes to the new relationship we find when that happens ... you do not know when or how, but out there in the world is a woman who looks for you and wants to be with you for the rest of your life ... Is not it the same thing you look for? ...

A relationship that just because your girl puts necessarily have to give final rise to reflection, introspection, searching within yourself to find the errors and failures you've had in this, the life long learning, where there is no manual and it is not learning through mistakes as a method for personal growth and optimization.

When you leave your girl has to live the pain, but not let you dominate, at the end of the day is a duel, part of the process of life, but must be raised as a challenge ... Giving out the pain and continue the life .. not to become a cloistered nun, as careful not to become a Don Juan de disco or the Facebook mega seductive .... Finding the balance is the key ...

It is true that searching the balance at a time of emotional meltdown is complicated and it shakes the hardest, but the attitude and serenity should be two important partners in these times, take the pain, but understand the need, is good and that whenever one door closes, another opens.

To do this, it is best to prepare, understand that what you're going through a stage and it depends on how you do your inner work and what you have to offer the new woman of your dreams.

The Cretan Diet, a Guarantee of Longevity




The first study to record the habits and lifestyle of the Cretans dates back to 1948. At that time, nutritionists were convinced that a diet rich in products of animal origin was healthier. What was the researchers' surprise when they found that better health Cretan diet being almost 'vegetable', rich in fruits, vegetables, grains, and composed entirely of local products.

However, the discovery of all the benefits of the Cretan diet we owe the famous' study of the 7 countries ", the work of American researcher Ancel Keys. This work, whose beginnings date back to 1952, is considered as a reference manual by cardiologists XXI century
The Cretan diet, a guarantee of longevity

At that time, Ancel Keys and suspected the existence of a link between consumption of saturated fat, increased blood cholesterol levels and cardiovascular disease. For that reason, decided to compare the food and cardiovascular health of people in the United States, Finland, Italy, Japan, Netherlands, Yugoslavia and Greece, particularly the island of Crete. The study collected a total of 13,000 volunteers and lasted 25 years. The result left no doubt: the Cretans were the least affected by cardiovascular mortality, 6 times less than the Finns. To make matters worse, we also have a low percentage of cancer cases and enjoyed considerable longevity.

And, although the genes, climate and lifestyle are different in each country, the only factor that determines the frequency of coronary events is the food (other studies have confirmed this). In more northerly countries such FINLAND, Netherlands and the United States are eaten, usually many animal fats, meat, butter, cheese and low in fruits and vegetables. In the South, just in Crete, only consuming about vegetable fats, olive oil or walnut oil and many fruits and vegetables.

What I can eat with the Cretan diet?

Eat fruits, vegetables, legumes and unrefined grains such as bread at each meal. Are advised to consume approximately 450 g of fruit (equivalent to 3 medium apples), 200 g of vegetables (a plate) and 400 g of bread (a baguette and a half) daily.

Always cooking with olive oil and season with garlic, onion and herbs: mint, rosemary, parsley, basil, dill ...

Little meat once or twice a week, and especially poultry.

Fish at least twice a week, and snails.

Yogurt and cheese in moderation, and in particular those based on goat milk or sheep.

The only alcoholic beverage allowed is the wine.
A cocktail of protective nutrients

Recent scientific studies have allowed us to determine the 'performance' of the Cretan regime.

Fruits and vegetables, and herbs, contain a large number of antioxidants (vitamins C and E, beta carotene (provitamin A) and polyphenols). These compounds, which help neutralize excess free radicals from our organism, act by reducing oxidative stress responsible for a number of cardiovascular disease (blood disorder) and cancers (cell degeneration). The European study deep EPIC (522,000 volunteers) and the report of the Global Fund for Research on Cancer has concluded that fruit and vegetables prevent against different cancers of the upper aerodigestive tract (mouth, larynx, pharynx, esophagus and even stomach)

These foods, low sodium and high in potassium, help regulate blood pressure and preventing hypertension, a cardiovascular risk factor.

Fruits, vegetables and whole grains (pasta, rice, semolina ...) are a real source of fiber. Soluble fiber reduces the absorption of fat, which translates into a reduction of the levels of bad cholesterol (LDL, which accumulates in the arteries) in the blood. For this reason, a diet rich in fiber is considered a good way to protect against colon cancer.

Olive oil is basically made oleic acid, a monounsaturated fatty acid known for its beneficial properties in the regulation of lipid metabolism, by reducing bad cholesterol (LDL) and raises good cholesterol (HDL, that "clean" arteries). And, to make choices, the virgin olive oil first cold pressing is especialemnte rich in vitamin E and antioxidant polyphenols.

By contrast, meat, butter and cheese contain saturated fat mainly the excess of which results in increased LDL.

Fatty fish, sardines, anchovies and snails are important to our diet because of its high content of Omega 3, a highly regarded lipids that protect the arteries due to its anti-inflammatory effect to prevent the formation of blood clots (thrombosis).

The spectacular results of the Cretan diet

The Cretan diet of the 60 remains a dietary pattern because of the dramatic results obtained in secondary cardiovascular prevention (diet recommended for people with a first case of myocardial infarction).

In the "study of Lyon", set in the 90's by the cardiologist Serge Renaud, reflects how, after two years of monitoring, a Cretan diet (combined with the consumption of rapeseed based margarine rich in Omega 3) reduces recurrence of coronary events by 76% and overall mortality by 70%

Another study conducted in India and Israel at the beginning of this century showed very similar results (-67% and -59%)

Finally, a study in Marseille raised about the Cretan diet and performed with the help of volunteers showed that, once past the first three months, body mass was reduced by 5.1%, the rate of cholesterol total by 6.9% and LDL by 9.3%

When tradition is lost, cholesterol increases

Another strong evidence of the benefits of this diet is that the Cretans of 2000 do not enjoy the same health than their parents or grandparents. Weight and cholesterol levels in recent generations have grown, a fact which is particularly noticeable among young people and higher social classes.

This makes changing habits today, the lawyers have more cholesterol than the farmers. The Cretans have been gradually abandoning the people of the mountain and therefore traditional diet for a new life in the coastal cities and a "Western diet." Between the late 60's and early 2000, meat consumption increased by 150% Crete in the same way that the contribution in other fats than olive oil increased by 100%. Have moved to fast food and have progressively reduced fruit and vegetable dish and, therefore, the fiber as well.

Neither more nor less than a change related to prosperity and progress of urbanization that do not always go hand in hand with better health

Copying the Cretan diet

Cholesterol is taken or not, everyone should adapt its supply to the Cretan diet for your health. Cretan style eating allows us to follow the recommendations of the National Health Program.

More fruits, vegetables and cereals (especially if they are complete) at each meal.

More nuts and vegetables: at least 2 times a week.

More fish: 2 times a week minimum.

Less meat, 2 or 3 times a week, alternating with fish and eggs.

Less saturated fat (found in animal products) and more variety of oils (olive, canola, walnut ...).

Basically, the diet consists of: one main course a day meat or fish and lighter fare based on starchy grains or vegetables with a side of vegetables. Get used to cooking with olive oil and avoid it with butter or cream, eating bread without a specified limit and end each meal with a piece of fruit, raw or cooked.
Four examples of Cretan menu (*)

Stuffed zucchini - Golden braised - baked apples with almonds and saffron.

Prawns with cucumber - Chicken with lemon and parsley with potatoes - baked grapefruit.

Rice pilaf with snails - Crayfish with red pepper - pineapple sorbet.

Sour salad of cod - Leg of lamb with eggplant confit - Olive Rolls anise - Peach Granita
The famous Cretan diet, which is considered exemplary by nutritionists, is neither more nor less than a reflection of the traditional diet of the inhabitants of this beautiful Mediterranean island. Being a diet rich in fruits and vegetables and protective micronutrients, protects us against a large number of cardiovascular diseases.

Thursday, May 26, 2011

How to Protect Our Skin From The Sun to Prevent Skin Cancer



 The sun is the enemy of the skin. Proof of this is skin cancer, melanoma, whose incidence increased by 10% each year, making it the only cancer that does not decrease its prevalence.

Dermatologists warn of the need for early diagnosis, because detecting it early is only possible cure. Therefore, when facing the intense summer sun arrives is a series of tips that are still basic.

Key recommendations

    * The sun is always sun, no matter the winter than the summer. Be careful and protect yourself whenever you're exposed.
    * With protector: we should apply sunscreen with SPF 15, thirty minutes before exposure and repeat every two hours.
    * Watch for children: we must not expose to the sun under six months old.
    * The worst moments: avoid sun exposure between 12 and 16 hours.
    * Artificial tanning: we discard because it can produce irreversible effects on the skin.
    * Visit a dermatologist: a dermatologist once a year, possibly after the summer, because normally the melanoma is more evident.
    * Lunar melanoma: all have moles, but you have to monitor your progress and a very simple procedure is the ABCDE system. Thus, a mole that is asymmetrical with irregular edges, with varying colors, has a diameter greater than 6 millimeters and whose evolution is rapid should be examined by an expert.

According to experts, this type of skin cancer has features of an epidemic. " Melanoma is most common among people with fair skin who have spent much time exposed to the sun and usually arise in areas of the body with greater exposure.

Melanoma is most common in fair-skinned people's words campaign coordinator, Dr. Julian Conejo-Mir, "all cancer manufacture a day if we get the sun, the problem is when we lose our ability to repair the skin."

"It is the most malignant tumor that exists but which has the highest Cure rates, approaching 100% if diagnosed in time," stressed the president of the AEDV, Dr. José Carlos Moreno. Remember this expert is a skin cancer "very common, painless and very slow."

Wednesday, May 25, 2011

Original ways to break your man




Post it: 

It is really useful but it works. It's the perfect recipe for a man whom you would like to download the fumes, he treats you like you're crazy about him, never gone to sleep at home after making love, you always have as a main course. Strategy. 


To leave, you must first get their attention ignore him. That is he who will call you and you have to insist to stay with you. When you feel that is very interested in you and offers a better plan to which you have used, say yes and try to finish at home. Be as passionate as possible and, when it is about candy, bring to room and tell him to go to the bathroom a moment. Take the opportunity to take your things and leave her a post be stuck in the door, you see when you go to see why it has opened and closed. The message? "I forgot to feed the cat." 


Missing: 


Have you been begging for your love relationship? Conformándote "the crumbs of his time? Is it possible to give you the luxury of a sit after another and even take you no phone or disappear? "You just need to sleep with the phone under your pillow? Nobody is so important and deserves all the attention is not reciprocated. Disappears.

 
Someone deserves consideration as little as easy as ignoring you, your attention merely feed their ego. The best tactic with someone like that to disappear, to call again or pick up the phone, not replying to your message, do not let him see you and avoid any place where you can meet him. Suffering in their own flesh what it feels ignored. If you live together, pack your bags and not leave even a courtesy note. We assure you that the tables will soon turn around and go crazy to hear from you. When that happens, still are responding! 


Use Facebook

 
Did you cheated and you've heard by others or knew everyone but you? Have you caught flirting on Facebook with a former or writing on the wall excessive compliments from other girls? Is the typical bully who always have their past conquests in front of friends and yourself? Did you undergo any public humiliation? Pay him the same coin. Looking for a good candidate and get a picture giving you a kiss from movie with him, photo posted on Facebook announced their new relationship. Even if you find out, check how it feels betrayed and exposed to others. 


I like women: 


Would you bust the braggart who is in bed? Do you spend your life boasting of their conquests? Do you look to other women in front of you and the luxury of telling you how beautiful you are? Did you come to suggest a threesome with another woman? Give him his own medicine. The plan. 


Begins to show no appetite sexually. Openly say that you do not get an orgasm and that maybe you need something new. Dress up more than ever, go without him, send messages disguised form. When you feel it very intrigued say that you have booked a table at a special place because they want to say something. Get sexy, show yourself safe and reluctant to his kisses and caresses. In the middle of dinner, let him go the pump: sex with him has ceased to be interested because you've tried something better, a woman. Tell him if he wants to realize what the trio have just bought a dildo harness you would love to try it. 


Send a postcard: 


"Throughout the relationship you felt like a caged bird? Have you had to give up being with friends, to make trips or any type of plan without him? Do your jealousy has made you had to stop seeing your friends? Have you been stuck at home doing what he always wanted and you can not more? The great escape. Organizes a trip to a destination you've always wanted and just with one of those people has blinded you. That is as distant and exotic as possible. Pack your bags and go without warning. From there, send him a postcard or a photograph providing a beach paradise. Why? You will not view it again. 


Let her luggage: 


Do you live in your home but not working on anything? Is it a vague even help you pay expenses? Do you fill the house without consulting people when you do not fancy or you're tired? Are you a cheeky you empty the fridge, use your car and no job is over and neither has neither the intention of looking? Do not waste time talking to him, let alone trying to change. When not at home, make him the bags, attach them at the door and change the lock. Ah! And leave her a post it on your door with a pension in another city. 


Are you fed up with him? Have you been deceived? Does not even deserve a conversation in person? Here are some ideas for you to let him make you feel like a goddess and put him where he deserves. Sure to find the one most deserving and least expected. Because you're worth!

Tuesday, May 24, 2011

How to Trick The Brain Into Not Feeling Pain


If it hurts a hand, crossing both arms in front of you to confuse the brain and relieve pain.

According to scientists at the University of London (UCL) in this way the brain is fooled about where the pain occurs.

As stated by the study, published in the journal Pain, this is because when you put your hand on the "wrong" interferes with the sensory perception of pain.

For some time several research teams are investigating ways to confuse the brain.

UCL researchers conducted an experiment with 20 people.

They used a laser to generate a twinge of pain with four milliseconds in the hands of the participants, without touching them.

Each person rated the pain intensity felt while measured the electrical responses of the brain using electroencephalography (EEG).

The results of both reports by participants as the EEG showed that pain perception was weaker when the arms were crossed on the "median line" imaginary vertically through the center of our body.

Dr. Giandomenico Iannetti, who led the study, said that the reason for this is conflicting information between two maps of the brain that used for the body and used for the external space.

"In everyday life usually use the left hand to touch things on the left side in external space and the right hand for things right outer space," explains the scientist.

"For example, if we take a glass of water located in our right side we often use the right hand."

"These two maps are used to working together to produce sound pulses in response to stimuli. When we cross our arms, the two maps are mismatched and weakens the processing of sensory information, resulting in less pain," he adds.

According to the scientist, the discovery could lead to new clinical therapies to treat pain that exploit this confusion from the brain to represent the body.

As stated by Dr. Iannetti, "maybe next time we get injured, we should not only touch the wound but also cross our arms."

Researchers are now testing this theory in patients with chronic pain disorders.

A spokesman for the Foundation for Pain Relief in the UK states that are currently being carried out much research to try to find ways to confuse the brain interfering with pain messages.

Monday, May 23, 2011

Envy: Bad Adviser


 Envy is a common psychological phenomenon that makes many people suffer greatly, both for themselves and their victim envious, this is not mine but a statement of an expert in the field. So why are so envious? Why do we have to covet what others have?

 The human condition is jealous from the past, for envy has been killed, wasted, and burned calunniado.

We do not support someone succeed or achieve its goals through their own initiative, we always have to look for a catch or make a catch, or just humorous comment made triumphant the person trying to feel bad or feel guilty about what we just have not known or not we could do or achieve on our own capacity.

 Happens at school, work, sport, only envy not being able to reach the goals that we set and see how others perhaps with less capacity if they have achieved through their own efforts but that at this time is not valued, is valued more criticism, insult, be above the other even at the expense of upsetting the person envied.

I'm not saying that healthy envy is bad, quite the opposite is good and makes us better, but make no mistake this little envy there and reminded me a phrase I do not know who coined it and its author but that seems very accurate "If they were to fly would not be envious sun."

The Position of Your Body Tells You How is Your Self-esteem

Here I'll tell you more about this finding and we provide some recommendations to improve the perception of yourself, or so-called self-esteem.

Luisa is very high and tends to slouch to hide her height. Alejandra, by contrast, is short and overlooked fear has developed a strong character, to be noticed. The two believe that height affects how the world perceives them and how they perceive the world.

The reality is that life itself is different in either case. Try it: Choose a landscape and stand on a chair or bench to give you more height, then kneel and watch the same scene, how it looks before and after?

Just as the actual height changes the way we see the world, the attitude we adopt to walk and sit, regardless of stature, also speaks loudly about how we feel about ourselves. Added to this are other aspects such as the expression on your face, your reactions, looks, movements and other nonverbal behaviors that also speak to you.

With this in mind and following the idea that the species is the posture that indicates power or supremacy of one another, a group of researchers from Columbia and Harvard universities wondered whether something similar happen between people, and found that those with expansive views (with more relaxed limbs and occupying more space with their bodies) had more feelings of power and a greater willingness to take risks than those with more closed and retracted positions (with the tips touching the torso and minimizing the space they occupied, hunched postures or inwards).

Have you ever thought of this before? How do you stand and what is the perception you have of yourself? Self-esteem is the way you look and you consider yourself to. People with healthy self-esteem feel good about themselves, appreciate their own worth and pride in their skills, abilities and achievements. People with low self-esteem, however, feel insecure, they believe that no one likes and that are not good at anything. Look at the difference of transmitting a person walking with his mind up and another that makes looking at the floor.

Self-esteem changes over time. It is therefore possible that at some point in your life you feel with low self esteem, but you're way of thinking positively, you can probably change your opinion about yourself a. Sometimes, if you can not do it alone, it is preferable that you ask for professional help to have high self-esteem that allows you to develop yourself in a healthy way in all the activities you have in everyday life.

Some studies have shown that outdoor exercise such as walking, biking and even engage in gardening, helping to raise self-esteem. And best of all is that five minutes of exposure to nature might be sufficient to give that boost your mental health.

Other recommendations for improving your self-esteem include:

    * Avoid negative thoughts about yourself a. Instead of focusing on your flaws start to think about your positive aspects.

    * Identify what things you do not like about yourself can change and what not. If there is something you can change, do not expect to do, but if not possible, start working for love as you are.

    * Accept your mistakes and the ability to commit and see them as opportunities for learning and growth.

    * Do not try to be perfect. Some people are pressed for perfection both ending paralyzed by it.

    * Ponte concrete objectives and is able to meet them at the time when you've set. Follow your plan and do not forget to record your successes and your progress.

    * Make new activities that allow you to develop your skills, find out make you feel better and enjoy your achievements.

    * Take pride in your opinions and your ideas. Express them without fear.

  * Collaborate in a social work or helping others, even in small things. Feel that making a difference and recognizing your support is one of the best ways to increase your self-esteem.

    * He enjoys spending time with people who mean something to you and doing things you like. Do not let your insecurities will put a damper on your life.

Remember it's never too late to build a healthy and positive self-esteem. And as self-esteem influences nearly everything you do, it is important that you learn to love, to nurture and to make time to take care of you, both physically and emotionally.